Tharageswari

I'm a Homemaker, I have completed my graduation in Physiotherapy and post-graduated in counseling and psychotherapy. I find myself happy while writing articles, hence writing have become my recent favourite.

Health

What are all the crucial stuffs to be followed before practicing Sun Salutation?

344 Hits Tharageswari May 17, 2022, 4:22 PM

Today, the majority of the people around the world have a greater awareness of Sun Salutation, its 12 positions, and how to perform it accordingly with breathing. So What am I going to deal with Sun Salutation in this article? This article is all about crucial steps to be followed before practicing Sun Salutation regularly.

Health

What are all the 8 levels of yoga that helps in the betterment of our life journey?

351 Hits Tharageswari May 5, 2022, 9:35 AM

How do our ancestors live their life? Do we follow their way of living today? No, not at all. This...