Shanmugam

What are omega-3 fatty acids? How much do you need ?What are sources of get omega -3 fatty acids?

321 Hits Shanmugam Oct 21, 2021, 1:57 AM

Omega-3 fatty acid or n-3 fats is perhaps the only fat that you should not shy away from! It is one of the most talked-about fatty acids in recent years and is essential for the body in more ways than one. Omega-3 fatty acids are polyunsaturated fats that provide the body with nutrients.

Health

How Iron nutrition is very important for bodygrowth of children ?

514 Hits Shanmugam Oct 7, 2021, 2:42 AM

The body needs a good supply of IRON for blood production. Our red blood cells contain seventy percent of the...

Health

How Exactly Does Fiber Help Your Health? What are some health benefits of consuming foods high in fiber?

331 Hits Shanmugam Oct 6, 2021, 12:34 PM

Fiber has been touted as a possible prevention for many diseases, including cancer, diabetes, and heart disease. Why thread does...

Health

How do get the nutrition in vegetarian food to the children ?

461 Hits Shanmugam Sep 12, 2021, 8:13 AM

Vegetarian food is considered high fiber, low cholesterol, and a low-fat diet, best for kids. A restrictive and a planned...

Health

How to lose weight when PCOS affect the body ?

546 Hits Shanmugam Sep 12, 2021, 4:25 AM

According to the US Department of Health and Human Services, polycystic Ovarian Syndrome (PCOS) is a medical condition that affects...

Health

what are the benefits and effects for eating the sprouts ? Do you have digestion problem and a weak immunity?

304 Hits Shanmugam Sep 10, 2021, 9:10 AM

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from seed to bloom. Only some seeds, however, form sprouts that are edible and palatable. Humans first cultivated sprouts in ancient India and Southeast Asia.