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Pradnyawant
Jul 30, 2021, 10:32 AM
You can use meditation to improve mental health and capacities and also to help improve physical health. The practice is usually done individually, in a still seated position, and with eyes closed. The different meditation techniques differ according to the degree of concentration and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.
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