Nisha Ashokan

Virat Kohli has been named in Delhi's provisional squad for the upcoming Ranji Trophy match against Saurashtra, marking his first inclusion in the tournament since 2012. However, his participation is uncertain due to a neck injury sustained during the Border-Gavaskar Trophy. The final decision on his availability will depend on discussions with the Delhi and Districts Cricket Association (DDCA) president. Rishabh Pant, returning to the Ranji Trophy after seven years, has declined the captaincy, allowing Ayush Badoni to continue in the role. The BCCI mandates that centrally contracted cricketers play domestic cricket, with non-compliance leading to sanctions.

Grapes, grape-derived products, and their polyphenols offer potential health benefits for heart health and cancer prevention: #### **Heart Health:** 1. **Grape Seed Extract:** A 2020 trial found it significantly reduces cardiac output in obese males. 2. **Polyphenols (e.g., quercetin, resveratrol):** Contain antioxidant properties that may protect against cardiovascular disease. 3. **Grape Seed Oil:** Contains linoleic acid, which supports heart health (shown in animal studies). 4. **Potassium in Grapes:** Aids blood pressure management and counters sodium's effects. #### **Cancer Prevention:** 1. **Proanthocyanidins:** Found in grape skins and seeds, may protect against liver, bladder, prostate, and cervical cancers (2022 study). 2. **Resveratrol:** - Found in red grape skins and red wine, may block all stages of cancer formation (2023 review). - Moderate red wine consumption may reduce risks of certain cancers, such as colorectal cancer, non-Hodgkin’s lymphoma, and breast cancer, though more human studies are needed. - Excessive red wine consumption may lead to adverse effects. #### **Recommendations:** - Moderate red wine intake: Up to one drink/day for women, two for men, as per Dietary Guidelines for Americans. - Consult healthcare professionals to assess potassium intake and overall health impacts.