maryam khan

how to reduce weight in winters if you gaining always tigh weight

364 Hits maryam khan Dec 14, 2021, 6:20 PM

When you lose weight too quickly, you lose fat and muscle. Muscle burns kilojoules, but fat doesn't. So, when you stop dieting and return to your usual habits, your body will burn even fewer calories than before because the relative amount of muscle in your body has decreased and your metabolic rate is slower.

Health

what is vitamin C how we obtanied and how much it is essential for health.

423 Hits maryam khan Dec 13, 2021, 7:24 PM

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's...

Health

why aerobic exercise is important and what its benefits

316 Hits maryam khan Dec 13, 2021, 5:03 PM

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome,...

Health