MUHAMMAD RAHAT SHAH

How to Get Clean On The Inside First For And A Safe Weight Loss?

233 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 5:39 PM

I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps it’s because it is summertime here in Los Angeles and everyone wants to look good for this time of the year. Well, as […]

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How to use Fat Farm and All The Myths About It?

259 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 5:27 PM

The term “fat farm”, as also with the term “fat camp”, carries with it a decidedly pejorative tone, but does...

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How to Low Glycemic Index Diet And Its Benefits For Diabetics?

247 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 5:20 PM

The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss...

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How Fructose becomes The Cause Of Obesity?

244 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 5:05 PM

Is Fructose The Cause Of Obesity

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How to follow 7 Tips To Get Calories Out Of Restaurant Food?

242 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 3:50 PM

When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen...

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How to Eliminate Negative Thoughts And Lose Weight ?

273 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 3:35 PM

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self […]

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How Your Thoughts About Your Body Holding You Back From Success?

237 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 3:28 PM

When someone joins my personal coaching program, one of the first things I ask them to do is to describe...

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How to analyze Burning Fat Vs Burning Calories

293 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 3:18 PM

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The...

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What Is Ashtanga Yoga Understanding The Methods

277 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 1:31 PM

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is...

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How the Yoga Positions For Beginners?

269 Hits MUHAMMAD RAHAT SHAH Nov 24, 2021, 1:14 PM

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not...