M.A. Anjitha

Since March 2020, more people are shifting to work from home. Organizations and people didn't have enough time to prepare for remote work or think about the best ways to work in this environment. People find it difficult to cope with this new normal. Technology and the Internet make employees accessible around the clock. Harvard Business School Survey shows that 94% of working professionals reported working more than 50 hours per week and nearly half of them said they work more than 65 hours per week. These days work-life balance seems nearly impossible. It helps our relationships, health, and overall happiness.