bibek sedhain

"What is the calorie count for one pound of fat?"

356 Hits bibek sedhain Aug 7, 2023, 3:37 AM

One pound of fat contains 3,500 calories. Thus, if you cut back or take off just 3,500 calories, you will lose a whole pound of fat. While it is possible to cut back on your calorie intake and increase your exercise routine to drop pounds quickly, it is important to note that doctors recommend that you not lose more than 2 pounds per week to ensure your body is healthy.