1) SHOWERING:
Showering or bathing is good but if someone bath after the meal it will not good for its health because there are aproximately 5 litre of blood in humen body that circulate in the body.After the meal most of the blood goes to the stomach and intestine to help in absorption of minerals from the food that we eat. If someone bath after the meal then most of its blood will go to skin not to stomach so due to this the complete absorption of minerals will not occure, so one should not bath after the meal
2) SMOKING:
smoking is dangerous for health, it cause many diseases in humen body such as arthrites,asthma and lung cancer etc but if someone smoke after the meal it will as dangerous that he/she smoke 100 cingerate instead of one cingerate so one should abide smoking espacially after the meal
3) EATING OF FRUITS:
there are alots of minerals in various fruits. Minerals are necessary for the body so it means that eating of fruits is also necessary so one should required to eat fruits but not after the meal because the digestion of food take 3-4 hours and the digestion of fruits take only 20 minutes except banana and dates. so if someone eat fruits after the meal it will spoil inside the stomach because it will digest in 20 minutes and it will wait to the digestion of food to go to intestine for absorption of minerals.
4) TAKING OF TEA: 
tea is good for health but after the meal it will harm for health because tea contain some kind of special acid, when someone take tea after the meal that acid will combine to the calcium in our food and will inhabit its absorption in intestine. it will inhabit 90% of calcium absorption so one should not take tea after the meal
5) SLEEPING:
when someone eat the meal then he/she want to sleep for some time but it will dangerous for health because if someone sleep after the meal it will cause acid burn in the stomach. when someone sleep after the meal, the acid which is secreate for food digestion will go to foood pipe due to gravity and will cuse acid burning so one should abide sleeping after the meal. when someone eat the meal then he should want to wait for 3-4 hours and then sleep.
6) DRINKING OF WATER:
there are thousands of benefits of drinking water but when someone drink water after the food it will harm its health because the digestion of food need high temperature and when someone drink water the meal it will lower the temperature in the stomach due to this the digestion will not occure perfectly so one should abide to drink water after the tea.
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