Around 60 percent of the body is made up of water,and around 70 percent of plant’s surface is covered by water.

perhaps it is the ubiquitos nature of water that means drinking enough each day is not at the top of many people’s list of priorites.

Fast facts on drinking water

• Adult humans are 60 persent of water,and our blood is 90 persent water.

• There is no universally agreed quantity of water that must be consumed daily.

• Water is essientail for kidney and other parts of our body.

• When dehydrated, the skin can be more vulnerable to skin diorder and wrinkling.

• Drinking water insteadof soda can help with weight loss

10 benefits of drinking water

To funtion properly, all the cell and organs ofthe body need water.

Here are some reasons our body needs water:

1. It lubricates to joints

cartilage, found in joints and disks of the spine, contain around 80 percent water. long term dehydrated can reduce the joints’ stock - absorbing ability leading to joint pain.

2. It from saliva and mucus

Saliva help us digest our food and keeps the mouth, nose and eyes moist. These prevents friction and damage. Drinking water also keep the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivery oxygen throughout the body

Blood more than 90 percent water, and blood carries oxygen to different parts of body.

4. It boosts skin health and beauty

With dehydration, the skin can be more vulnerable to skin disorder and premature wrinkling.

5. Cushions the brian, spinal cord and other sensitive tissuse

Dehydrated can affect brain structure and function. It is also involed in the production of hormones and neurotransmitters. Prolong dehydration can lead to problems with thinking and reasoning.

6. It is regulates body temperature

waters that is stored in the middle layers of the skin come to the skins surface as sweat when the body heats up. As it evaporate, it cool the boby. In spot

7. The digestive system depends on it

The bowel needs water work properly. Dehydration can lead to digestive problems, consitipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcars.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and faces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the blood in the effort to minimize water loss.This can make asthma and allergies worse.