Nutrition Due to lack of and wrong lifestyle, hair loss problem has become common nowadays. There are some yogasanas and palm postures, whose practice will solve your hair loss problem forever. Along with this, your hair will become thicker, longer and healthier with these yogasanas. Your hair falls due to many reasons like stress, lack of digestion, lack of blood circulation in scalp etc. These 3 Yogasanas easily cure all these problems, so by practicing them your hair becomes thick and black again.
1 vrajasan
The problem of hair loss can also be due to weakening of digestive power. The practice of Vajrasana improves your digestive power. For this posture, bend the knees and sit in such a way that the buttocks come between the two ankles. The two toes should remain together and keep the gap in the ankles. Keep both hands on your knees. Do not bend over backwards. Keep the body straight so that balance is maintained. Leave the hands and body completely loose and close your eyes for a while. Keep your attention focused on your breath.
2 ushtasan
To do this asana, stand on the knees by laying a carrot on the ground, after this, keep both knees and heels together. Now while breathing in, slowly try to hold both the ankles with both hands by tilting the body backwards. In this position, keep the chin upward and keep the neck straight and keep both hands also straight. Breathing normally, stay in this position for 30 seconds to 1 minute and then slowly return to normal.
3 pruthvi mudra
Prithvi Mudra is also beneficial for the brain. To perform this mudra, keep the ring finger (third) with the thumb. By practicing it regularly, the body gets energy, and you remain energetic. This mudra corrects digestion, calms the mind, and it removes the deficiency of vitamins in the body.
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