The art of practicing YOGA helps in controlling an individual's mind, body and soul. YOGA ASANAs build strength, flexibility and confidence. Regular practice of YOGA can help lose weight, relieve stress, improves immunity and maintain a healthier lifestyle.
Over the last few decades, there has been a upsurge in the prevalence of YOGA. Medical professionals and celebrities are also adopting and recommending the regular practice of yoga due its various benefits. While some regard yoga as simply one more prevailing fashion and associate it with the new age mysticism, others vouch for how astonishing this form of exercise feels. What they don't understand is that what they see as simply just another form of exercise will profit them in ways they never envisioned.
Before going to the deep, it is essential to understand what exactly YOGA really is. Yoga is not a religion. it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being, Yoga helps in developing the balance between all the three as stated in AYURVEDA in INDIA. Other forms of exercise, like aerobics, only assure physical wellbeing. These exercises have very little to do with the improvement of spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilities and more specifically it helps: -
1. Attainment of perfect equilibrium and harmony
2. Promotes self helping
3. Removes negative blocks from the mind and toxins from the body
4. Enhances personal power
5. YOGA to live with greater awareness
6. Helps in attention, focus and concentration, especially important for children
7. Reduces stress and tension in the physical body by activating the parasympathetic nervous system
8. YOGA for better relationship
The aspirant feels rejuvenated and energized. Thus YOGA bestows upon every aspirant the powers to control body and mind. I am sharing the following some step by step processes of regular YOGA practice with the names of ASANAs & their benefits
STEP 1: RAISED FOOT POSE (UTTANPADASANA)
STEP 2: CHURNING THE MILL (CHAKKI CHALANASANA (Clock & anti clockwise with open eyes for 20 times)
STEP 3:
STEP 4:
STEP 5: SWAYING PALM TREE POSE (TIRYAKA TADASANA)
STEP 6: CRANE POSE
STEP 7: (HASTHA UTANASANA + PADAHASTANANA) STEP 8: JUMPING JACK (20 times)
Both together in faster way 20 times
STEP 9: (SURYA NAMASKAR) SUN SALUTATION SEQUENCE (10 Times Surya Namaskar + Shavasana 1minute + Again the same process)
STEP 10: EAGLE POSE (GURUDASANA) STEP 11: SQUATE JUMP (25 TIMES)
STEP 11: SINGLE HAND ROTATION (10 times clock & anti clockwise then both hands together)
STEP 12: BURPEES (5 to 10 times according to capacity)
STEP 13: SAVASANA
FINALLY: CHANTING
THANKING YOU ALL
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