A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is in adequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
According to WHO, only one in len people exercise regularly and majority do not follow a healthy diet. The main culprit in our penchant for junk food as can be seen from the popularity of fast food chains and other western entries. Thus, consuming this type of food on a daily basis can contribute to weight people suffer from many disease like diabetes, high blood pressure, high cholesterol and even cancer. Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and whole grains food. Dining out usually involves eating heavily and unhealthy. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food. Thus, though eating out is unavailable, parents of children and adult as a hole should order frsh food and foods that are nutrients. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit. School canteens must be urged to sell only highly nutritious food and drinks. Vending machine that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating from young. It is vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrate, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you. In lifestyle wake up early in the morning. After brushing may teeth I take bath. I go out for a walk and come back home after half an hour. Then take a break fast. After that read thessons and do some works. In lifestyle, should also get the right amount of sleep at night. This proper routine is to sleep at early and wake up early. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your ability. A lifestyle helps you live longer and have a better and happier life. It is essential to living a lifestyle to make the best out of it. A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is in adequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. It' is the lyfestyle
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