Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help

Some women have a higher risk of developing type 2 diabetes due to a rare undiagnosed syndrome: polycystic ovary syndrome. Polycystic ovary syndrome, or PCOS, affects 6 to 10% of women of childbearing age. One of the common symptoms of PCOS is obesity, which is the weight of the stomach. Reducing the risk of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity. If you have symptoms like menstrual irregularities or irregularities, acne, excess body hair or facial hair then you may have PCOS. PCOS causes hormonal imbalances that can cause these types of symptoms. Your doctor will be able to diagnose the syndrome and refer you for appropriate treatment to prevent the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes. will give. Women with PCOS should make sure they eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help prevent heart disease and diabetes, it will also help reduce the symptoms associated with PCOS. There are some women who do not lose weight despite exercise and healthy diet. Are these women still benefiting? Studies show that exercise can have health benefits regardless of its effect on weight. Exercise affects the body's metabolism of carbohydrates (glucose), and it improves insulin sensitivity, both of which help prevent diabetes from progressing. As our body becomes more sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, as well as improving our body's insulin sensitivity, we prevent our pancreas from working overtime. Weight loss will be followed by fatigue. Even if exercise does not help you lose weight in a short time, it will still benefit your health. Before starting an exercise program, it is important to consult your doctor. They may have recommendations to start the program, or warnings based on your medical history. There are several ways to start an exercise program. The important thing is to find out what works for you. You can choose to cycle, swim, walk or dance. Walking is a great way to start a regular workout routine. Women who enjoy daily walks report that they feel better, sleep better and experience mood swings. If you decide to start a walking program, make sure you have quality running shoes. Your local grocery store can give you information on the right style of shoes. When you start, don't worry about your speed, or how long you're going. Even a slow walk will be good for your health, and as you build strength, you will be able to lengthen your journey. Start small, research shows that walking slowly is also good for your health. As you progress with your plan, you will probably see an increase in your strength and you can increase the distance in your journey. The best thing you can do is walk 30 minutes a day.