WHAT IS DEPRESSION?
It is basically a disorder linked with fluctuating moods which causes a feeling of sadness, anxiety, and loss of interest. Depression actually is a very serious matter which doesn’t discriminate. Depression has nothing to do with your identity, it can grab every human being. A depressed person always feels helpless, and hopeless and fights with himself, often trying to kill himself. Some people can easily suffer through depression and become normal which is referred to as normal depression but some have to go through a major outburst of depression, known as major depression. Two major kinds of depression are
Clinical depression ( constant depression, where a person just wants to be cut off from his life)
Manic depression ( mood fluctuations that make person feel depressed)
CAUSES OF DEPRESSION?
Depression can be a result of a lot of reasons a person faces daily:
1. Lack of attention by other mates
2. No success in any field
3. Death of a favorite person
4. Lack of fulfilling some desires
5. Stress from home
6. Stress from job/ Institutions
7. Concerning different diseases
There are a lot more reasons, which will exceed the limit of one page, so we will stop here. These are actually the common ones.
DEPRESSION KILLS (HOW TO TREAT IT?)
Depression can actually kill a person. It eats a person from the inside. His first fight with himself, cut his relationship off with everyone. Doesn’t take part in any activity. Loose interest in his life. Often slaps himself to cope with it. Eventually, when all the doors of getting normal get shut, he kills himself. Yes, depression kills. There are a lot of cases around the world in which depression murdered people. Killing a person is very very serious, that is why it comes under the category of major disease. It should be treated on time. No idea about treating it? Don’t worry, I got the best, quickest and easiest solutions for you:
If you are depressed, try to talk to your closest people, burst every word out that actually is killing you inside
Try to engage with the chilliest company out there
Never hate yourself, rather try to talk to yourself( it is actually effective)
Try to have some words with God, he will obviously help you out. He is there for you always and it will make you easy.
Try to always think about the best moments, you have experienced in your life
Never ever be with a person who actually degrades you
Don’t stress out easily, think about the solution to every problem as every complication has its way out.
If no one is listening to you, always have in mind: that you are enough for yourself, you have the capability to make yourself happy.
Love yourself unconditionally, you will be with you always.
Here I will write some of my thoughts about depression below, which will definitely keep your morale high and will make you self-confident, and will boost your self-esteem.
KILL DEPRESSION BEFORE IT KILLS YOU.
DON'T OVERTHINK THROWING THINGS OR PEOPLE OUT OF YOUR LIFE WHO MAKE YOU DEPRESSED. THEY DON'T DESERVE YOU!
NOTHING IN THIS WORLD LASTS FOREVER-NOR WILL YOUR DEPRESSION TOO!
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