WHY YOU SHOULD WAKE UP AT 5 AM

WHY WAKE UP EARLY?

WAKING UP EARLY IS THE MAJORITY OF PEOPLE CHOICE BECAUSE OF GIVING YOURSELF TIME TO KNOW, GET A BREAK FROM THE BUSY WORLD AND FEEL YOURSELF AND NATURE, ENJOYING EACH MOMENT OF THAT TIME, DOING YOGA FOR YOUR BODY, MAINTAINING A GOOD HEALTHY LIFESTYLE.

WAYS TO WAKE UP AT 5 AM:

1.SLEEP ON TIME

YOUR BEDTIME MATTERS ALOT IN THE PROCESS OF BEING AN EARLY BIRD. PEOPLE END UP FOLLOWING THIS SCHEDULE BECAUSE THE MAIN PROBLEM HERE IS THE BEDTIME. ACCORDING TO THE LATEST SOURCE BY SCIENTISTS, IF YOU WANT TO WAKE UP EARLY, YOU SHOULD SLEEP EARLY. EVERY DAY YOUR TIME FOR BED SHOULD BE THE SAME. EXAMPLE: THE BEST TIME TO SLEEP IN TODAY'S BUSY WORLD IS 10 PM OR A MAXIMUM OF 11 PM, BUT NOT MORE THAN THAT. OTHERWISE, YOU WILL NOT BE ABLE TO WAKE UP EARLY.

2.AVOID HEAVY CONSUMPTION OF FOOD.                         

FOOD IS A VITAL STEP IN EVERY PROCESS. HERE IF YOU WILL EAT HEAVY FOOD, IT WILL PREVENT SLEEP, ALSO IN THE MORNING, YOU WILL FIND IT DIFFICULT TO WAKE UP EARLY, AND YOUR BODY WILL PUSH YOU BACK TO THE BED FOR MORE SLEEP. THIS IS SOMETHING WHICH WILL BE A HINDRANCE TO OUR PLAN, SO PLEASE AVOID DAL, RICE OR ANY HEAVY CONSUMPTION. ALWAYS HAVE A BOWL OF FRUIT OR SALAD OR MILK.

3.ALARM CLOCK.                                                                   

AN ALARM CLOCK IS AN IMPORTANT THING IN OUR PLAN. NOW THERE ARE SO MANY ALARM CLOCKS AVAILABLE IN THE PLAY STORE OR APP STORE WHERE WE HAVE TO SOLVE SOME MATHS PROBLEM TO STOP ITS WIERD SOUND, WHICH IS ADVISABLE IF YOU ARE SOMEONE WHO SWITCHES THE ALARM OFF AND GOES TO THE BED. IT IS A STRONG RECOMMENDATION TO DOWNLOAD THESE APPS IF YOU FEEL TOO LAZY TO WAKE UP.

4.SET A REASON TO WAKE UP.                                            

THERE MUST BE SOME REASON WHY YOU SHOULD WAKE UP? FOR EXAMPLE - YOU WANT TO GET RID OF PROCRASTINATION, IMPROVE YOUR LIFESTYLE, MAINTAINING GOOD HABITS FOR YOUR BODY, GIVING YOURSELF SOME TIME IN THE MORNING WITH FRESH AIR, STUDYING FOR COMPETITIVE EXAMS.SO THESE ARE QUITE A FEW LISTS OF YOUR WHY'S AND IT DEPENDS ON YOU WHICH ONE YOU WOULD PREFER TO CHOOSE FOR YOURSELF.

5.DONT CONSUME  COFFEE IN THE MORNING.                 

PEOPLE OFTEN CONSUME COFFEE TO GET RID OF SLEEPINESS IN THE MORNING.STRICTLY ''NO'' TO THIS STEP; INSTEAD, YOU SHOULD DRINK LUKE WARM WATER OR WARM WATER WITH A SQUEEZE OF LEMON IN IT.ALSO, YOU MAY TRY A SPOON OF HONEY IN THE WATER. IT WILL DETOX YOUR BODY BY GIVING YOU A BOWEL MOMENT.

WHY MORNING TIME?

MORNING IS THE TIME WHERE AN INDIVIDUAL COULD EXPLORE HIMSELF IN THE LIGHT OF THE SUN, GIVING HIM BLISSFUL MOTIVATION TO DO SOMETHING GREAT TODAY. THE CHIRPING BIRDS WILL GIVE YOU THE MESSAGE OF LOVE AND CARE; THE ANIMALS SURROUNDING  WILL GIVE A CARING LOOK TO YOU. THE MOTHER NATURE IN THE MORNING WILL GIVE A SORT OF BLESSING IN THE FORM OF COLD WIND. THIS WILL BE A GREAT EXPERIENCE IF YOU WILL TRY TO WAKE UP.