Are you one of them drinking tea first thing in the morning? Do you love your morning tea? You are not alone! There are numerous people who start their day with tea on an empty stomach. However, drinking a caffeinated beverage such as tea first thing in the morning might not be the best thing to do. Now, if you are someone who just can't do without a cup of tea every morning, and feels acidic all the time... well, you know who to blame! Apart from being one of the top causes of acidity, morning tea can result in washing out of bacteria right from your mouth to your gut. In the gut, it interferes with good bacteria, and might disrupt your metabolism and upset stomach.
So, it’s time to stop this habit because it’s not a healthy morning routine.
1. Cause of Constipation:
Tea contains a chemical known as theophylline which can cause dehydration in the body and cause constipation. A healthy fibrous diet and even exercise may not be effective in preventing constipation if you have something to start with in the morning.
2. Acidity causing:
Drinking tea early in the morning can disrupt your stomach acid-base balance. If you are a person who can wake up without drinking tea every morning and feel acidic all the time you should regret the acidity of their stomach.
3. Addicts Tea:
Tea contains a small amount of nicotine which is an addictive drug which is why it makes you an addictive tea, especially strong tea. Therefore, it is better to use a lighter.
4. Poor Mineral Absorption:
Having tea first thing in the morning can prevent the absorption of nutrients from other fruits and vegetables that you take all day.
5. Removes Intestinal Germs:
Some disadvantages of morning tea can lead to washing away germs from your mouth to your intestines. There are good bacteria that live in your gut that help in your digestive process. Morning tea also cleanses these beautiful bacteria and may disrupt your metabolism and disrupt your stomach.
6. Cause Dehydration:
According to nutritionists, tea is a natural diuretic which means it removes water from your body. Our body is already dehydrated due to eight hours of sleep. Tea can increase dehydration. Excess dehydration will eventually lead to mineral imbalances leading to muscle stiffness.
7. Dental Problems:
If you drink tea early, the germs in your mouth will break down the sugar in milk tea which leads to an increase in the level of acid in the mouth and this can cause the plaque to erode in your teeth. It may even cause gingivitis due to excessive bacterial formation.
8. Cause of extinction:
Due to the presence of milk in tea, many people may feel constipated due to the high lactose content in milk which can affect your intestines when empty which can cause gas or constipation.
Suggestions:
Therefore, we should start our day with healthy drinks in the morning like warm water with a hint of pink Himalayan salt. You can also start with lime water or garlic juice to resume your program after long hours of rest. Water with raw honey or aloe juice is also a good choice. These drinks are better and healthier than using a cup of hot tea on an empty stomach.
Thus, it is time to give up this habit altogether. Celebrity nutritionist Rujuta Diwekar says that you can begin your day with plain water. You can have it 15 to 20 minutes after waking up. You can have a fruit after having water, and then maybe have tea or coffee after the next 15 to 20 minutes.
Stay healthy and stay alert!
You must be logged in to post a comment.