Why you should eat raw honey every day, there are thousands of benefits, but I collected, five of the best benefits.
Skin conditioner, if you have acne, psoriasis, eczema, pimples, and if you are not happy with your skin because there are blemishes, or you want to treat your wrinkles you want to make your skin glow more, honey is one of the best remedies applied from aloe vera that helps, if you want to use raw honey let that soak in for 15 minutes, and then just wash it off with warm water.
Honey is the anti-everything nasty like antibacterial, antiviral, antifungal, anti-candida, and anti-inflammatory, yes the list goes on. While working against the pathogens in your body at the same time honey will not kill the good beneficial bacteria that you have, that is supporting your microbiome to flourish, and especially if you are suffering from chronic illnesses, clinically recommended every day at least one tablespoon in your smoothies in your tea that is called in 48 degrees Celsius before bed.
Suffer from brain fog, low energy, liver adrenal, fatigue, anything that has to do with your adrenal system, and also with your brain clarity, honey can boost your energy strengthen her endurance, think about if you are an athlete or if you need a lot of energy throughout the day, and it helps with mental clarity one of the best things because it is healing your liver and your brain and honey is one of the best sources besides fruits for healthy glucose, if you have been told the sugar lie do not eat sugar, sugar is dangerous here is something else for you yes you should not eat high fructose corn syrup or any nutrient depleted sugar, or sugar alcohols, or artificial sweeteners, no absolute no but whole foods like this golden liquid here this is pure this is pure energy for you, and it helps to restore your neurons it helps to restore the glycogen levels which is storage sugar in your liver, your liver needs healthy glucose to heal fruits honey this is what you want if you suffer from brain fog, adrenal fatigue, sluggish liver, and your just memory problems all of that is connected, if you have diabetes, and have to avoid sugar, but the whole diabetes thing has to do with fat, with unhealthy fats, and with combining fat, and sugar, and that makes the whole system blow up, it is not healthy glucose especially not fruits, or honey that are the problem.
The major healing factor from allergies and food intolerances, also had major sinus issues and honey does two things for suffering from allergies, food intolerances sinus problems, first it kills off strep bacteria resistant strain of strep is the cause, they are sitting in your liver, and they are causing all this inflammation, and that you react to things like pollen, or healing foods in your digestive system strep bacteria, and at the same time it stabilizes your digestion this is key, want to have everything that comes down your digestion why does that work with honey because it stabilizes cell walls if the cell walls are stabilized less histamine is released into guts, tissues that create all the inflammation in the sinus, also zinc in there, which does that and so many more things that we have no idea about yet.
Emotional trauma, stress mood, swings anxiety, want to have one tablespoon or more per day, because this is soul balm apart from that, it cools down your nervous system it bursts will phytochemicals that help to balance whole moods, specially blood sugar levels which are very connected to your emotional health, as well how you feel in your body the energetic quality of honey is all about beauty warmth, unconditional love, it also helps you really to relax nervous system, suffering from PTSD emotional trauma, a lot of stress in your life, if you have like problems to just relax in the evening just let go of the things your mind is still going and going and going solving problems if you have mood swings hormonal imbalance this is what you want to do the best way to include that to have one teaspoon of honey before you go to bed that will help your brain to relax fuel it with the healthy glucose, because actually your brain for changing from the wake state to sleep state needs glucose, it needs energy, and it needs glucose that can actually go through the blood-brain barrier all of those sugar candies they cannot do that honey, and healthy fruits whole foods can do that for you.
Summary, skin healing, anti-everything especially for chronic illnesses, anti-inflammatory, antibacterial, antiviral, antifungal, anti-candida, they can help you with your insurance, if you have brain fog low, energy make sure to include honey for mental clarity, as well allergies' food, and tolerances sinus issues and last but not least is to solve armed self-love tour anxiety if you have emotional trauma stress mood swings hormonal imbalances make sure honey is part of it do not forget to answer the question of the day is honey part of your life let me know in the comment.
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