World Cancer Day is celebrated annually on February 4 to spread awareness about cancer and the stigma associated with this condition. The day was marked to promote its prevention, detection and treatment. In this section, today we will tell you how to reduce the risk of cancer while roasting meat. For illiterate people, even though meat is full of health benefits, roasting meat can put one's body at risk. It has been proven that cooking any kind of meat at high temperatures produces carcinogens, also known as heterocyclic amines, or HCAs. These compounds can adhere to the surface of the flesh and increase the risk of cancer. Check out these hacks, use them while roasting, stay safe. (Photo: stock)
As an expert, one has to cut the meat into small pieces, so that they can be cooked quickly and have a short exposure to high cooking temperatures. This helps to reduce the risk of meat exposure to carcinogenic compounds. (Photo: stock)
Be sure to roast the meat regularly during roasting, so that the side of the meat does not have time to absorb or lose excess heat. (Photo: stock)
As a nutritionist, instead of using a charcoal grill, one can go to a gas burner to better control the temperature. The best way to use a gas grill is to turn on the heat, and then place the meat in the middle to cook. (Photo: stock)
It is also recommended to cook the meat lightly in the oven, stove, or microwave. This action helps to reduce the time of exposure to meat on the grill. (Photo: stock)
Another key to keeping your meat safe from carcinogenic compounds is to deliver it properly. As an individual expert, one should move the meat and let it rest for at least 30 minutes before roasting, to reduce the formation of HCAs. Also, it has been proven that using vinegar or lemon juice in marination is very effective in creating a barrier. (Photo: stock)
Choosing soft meats such as chicken, seafood, and low-fat turkey helps to reduce flames and fumes containing harmful hydrocarbons. (Photo: stock)
It is a well-known fact that in Ayurveda, proper nutrition is essential for both physical and mental health. Mostly, Ayurvedic diets come from the belief in eating healthier and healthier foods instead of processed products. Therefore, it is time to say goodbye to false diet plans with these simple and easy to follow diet tips by Ayurveda's top expert, Dr. Vishakha Bahri are here to stay healthy, and what better thing than Ayurveda! (Photo: stock)
Eating well is the key to maintaining good health. Ayurveda has always been a promoter of traditional food and natural foods to maintain good health and balance. One can start by choosing natural snacks such as almonds. Almonds are high in protein, rich in Vitamin E and magnesium, and are rich in calcium, iron, phosphorus, potassium and zinc. According to Siddha, almonds may have a therapeutic effect on dementia and weakness, which are caused by chronic diseases including diabetes and other life-threatening conditions such as stomach upset. In addition, almonds are known to provide moisture to the body's tissues, support the nervous system, strengthen energy, and brighten skin. (Photo: stock)
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