It comes once a year and seems to be postponed until the last minute. You swear you won't do it again, but alas, it's a last-minute tax cut. Unfortunately, performance is not the same as taxes. It is not something you can run away from at the last minute and then focus on it only once a year.
Regular vigorous exercise is a surefire way to injure you, not to mention the mid-strength exercise. So what is the solution?
A better workout plan?
Plyometrics and occasional training?
The best exercise equipment?
Personal Trainer?
All of those things can help, but the key is consistency. No matter what your program, club, training, etc., is good; it is quickly and permanently destroyed. One month of exercise, followed by eleven months of sitting on one's back, signifies disaster.
The first key to consistency is to enjoy the process. Now having fun doing your taxes is easy, but enjoying exercise is possible. If you want effective results that can bring you, it has to be a practice like brushing your teeth. You don't have to like it, but make sure you don't hate it.
The first step in converting work into practice is to realize that exercise requires practice. It’s not just a stressful distraction to finally let you fit in those little jean in one size.
In order to be healthy and keep your body functioning, you will need to maintain some form of consistent exercise and the good news is that you get to choose a program. Knowing that exercise is something you need to do all your life, why not make it fun?
It also has a very powerful effect on the life that occurs when you become a habit. By committing yourself to a healthier lifestyle, you begin to eradicate the inner turmoil. If you are striving to go to the gym, to do work that you hate, to lose weight or to get fit, there will always be some doubt in your head. Every day you have to fight against that word and it will eventually succeed.
With a commitment to consistency, the voice of doubt eventually disappears. You are no longer in a crazy dream to reach that perfect goal. You are committed to working and enjoying the process that ultimately brings you that qualification goal.
Suddenly, inactivity will sound ridiculous. You will want to agree to take steps to make your body feel bigger. It will no longer work that "should", it will be "access."
The act of following a consistent exercise program will become a habit and the goal of that program, will be the goal you are aiming for. Whether you reach your goal, set a goal, or set a goal, it will never change. This allows continuous operation to become a habit, even if, the details of what you are doing, are changing.
You have to work consistently to keep your body functioning properly and you need to make taxes. You may not like taxation, but if you make a habit a habit you like, you will end up keeping it for the rest of your life.
You must be logged in to post a comment.