Why winning The Losing Weight Game

Do you always think about your weight, whether you eat or not? Do you find that sometimes you start to eat out of control? And then when your clothes don't fit you decide to fix that with extra food? Often as a result of this common behavior you will feel bad about yourself and think about how everyone thinks you are, thus increasing your anxiety about your diet and your image, so that you eat more to comfort yourself. You may not believe it at the moment there are steps you can take to eliminate this self-destructive cycle and reverse the negative emotions you are experiencing. When we are in these ‘mental traps’ we have a habit of repeating thoughts and doing them without a doubt where they come from and what they do for us. Simple questions such as: ‘What good will that do me?’ Can often be the beginning of a better understanding of ourselves and our behavior. Approaching the problem in this way can be the first step toward doing things differently. It works like this: a bad experience gives you the urge to go to a biscuit can and eat as many biscuits as you can. But in this case, instead of indulging in biscuits, like yourself: ‘What good would that do me?’ If the answer is ‘I enjoy it,’ ask yourself: ‘And if I have this food, what does that do? what have I done to you? Also, wait for your response, it could be something like, ‘If I have this food I will feel appreciated.’ If this is your answer go ahead and ask yourself: ‘If I feel very grateful, why am I doing that? me? ’Listen to the answer and keep asking yourself the same question, until you can continue with your answers. All you need to do is give them an outlet and the support they need to keep going. By doing this you will always be in touch with what you really want and take your first step in controlling your appetite. I worked with a client who was unhappy with her weight and diet. Her name was Mary, the wife and mother of two young boys. We did this work and she saw that she needed comfort. Looking at some aspects of his life it was clear that he had never put his own interests first and somehow he still felt ungrateful and lacking. Mary also noticed that it was not always easy to give her permission to do things like 'immersive baths,' or 'hanging out with friends, or watching what she wanted to do on TV.' together they became the source of his feelings of invisibility, which were not known and often disliked. Mary worked to create ways to leak, comfort and introduce herself who did not have to mention food. He soon became clear about his goals and how to reach them. People around her saw the change and responded positively to her as well as to her. As a result, she easily lost weight, looked and felt very happy, and forgot to eat in order to humble herself.