Why we should do exercise daily 

         According to the Oxford Dictionary, Exercise means an activity that requires physical effort or to improve health and fitness. Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.  

 Regular physical activity can lower the risk of heart and other diseases by 35% regular exercise improve the cardiovascular and respiratory, increases the quality of muscle surrounding the heart it also helps in pumping a greater volume of blood also develops RBC red blood cell.

 Exercising daily reduces the risk of diabetes, increases metabolic syndrome, may help lower cancer, and can also influence life span. It increases the metabolic rate at which our body burns calories. Regular exercise decreases the risk of falls, balance, coordination, and muscle-strengthening activity regular exercise the density of bone which usually decreases at increasing the age it also helps in weight loss and reduces obesity

 Why we should do exercise daily?

Often many times It is seen that daily exercise increases the fitness of your body but not only your body even your brain exercise increases the feeling of well-being, increases the release of the natural feel-good chemical, improves mood, and more energy, and improves the quality of life.

It also helps me better sleep, fall asleep faster, better brain function reduces fatigue, improve alertness, improve blood circulation, and sharp thinking, and increase self-esteem 

The effect of exercise on physical health 

Being physically active can improve your brain and heart, help manage weight, reduce the risk of diseases, strengthen bones and muscles, and improves your ability to do every activity.

Effect of exercise on brain 

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. To improve our physical and mental health you should wake up at 5 am and do exercise because in the morning we get fresh air and peace of silence to do perfect work, even it is known that doing exercise with an empty stomach helps in decreasing more calories. 

Exercising helps in improving your memory and brain function  (all age groups) It protects against many chronic diseases, aids in weight management, lowers blood pressure, and improves heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression. Combat cancer-related fatigue. Improve joint pain and stiffness. Maintain muscle strength and balance. Increase life span. Strengthen muscles and bones reduces stress effective treatment for depression and anxiety reduces the risk of cancer improves digestion boosts brain function and memory reduces low back pain strengthens the lungs increases flexibility increases your energy levels rev up your personal life gives a spark back into your personal life boosts confidence level improves balances and posture improve skin health helps to prompt positive mental health if we talk about long term benefit of physical activity reduces the risk of cardiovascular disease, type 2 diabetes, metabolic syndrome some cancers and wards off disease. Exercise is a grate way to stay physically fit and stay in shape, which is a huge benefit.