Why We Procrastinate - Adult ADHD and Fear

One of the effects that people with adult ADHD symptoms really struggle with is procrastination. And procrastination really comes from fear. What kind of fear?

There are two basic fears that people with adult ADHD symptoms face when trying to initiate a grand design.

1. How do I know what I have chosen to work on?

2. How do I know I won't lose, especially if I don't know anything yet?

First of all, you have to ask yourself: "Why am I being so hysterical?" Let's just take it out. But the fear was, “Oh, if I choose the case. What will I miss? "

The truth is that the alternative person with adult ADHD focuses on products, you're missing out on many other effects. How does this work?

It's not about why. It's not about what you should do on the internet. Its reason. You have to ask yourself, "How does this particular case fit into my larger vision?"

Some people with ADHD in adults may not feel like they know exactly what they want to do their entire lives. Hence the great fear of what to do next.

Do you know? Everything you want to do with your life right now will change at some point (especially if you have adult ADHD). Just because you're dealing with a product right now doesn't mean you'll have to do it for the rest of your life.

It really is, if you're going to spend your time on a product, it has to be something you've been incredibly passionate about from the very beginning, something you'd want to spend all your time on anyway.

If you have adult ADHD symptoms, you will find yourself in the same situation at some point in the future. Such things happen. You work really hard. You go to commodities at full speed and sometimes you look up and say, "What the hell am I doing?" you ask.

This is good. At this point, you can change the focus if you really want to. No bones will get in your way. But don't let that fear get in the way of getting started.

An alternative fear that people with adult ADHD symptoms have is related to how much there is to learn about a topic or skill, and the information load that often occurs with adult ADHD.

Based on my own experience, “I will learn this from the internet. I'm going to go somewhere and learn everything I can” and I hadn't realized that morning that there were so many different specialties. His thoroughness.

You might be an expert in a list structure, hunting machine optimization, advertising, or all of these different narrow specializations, and you realize that what you're trying to do is go out and learn a lot of rigor. Of course, that's actually not the case.

You don't come out one day and say "ok I'm going to be a lawyer" and you don't understand everything in law. Indeed, a lawyer must choose a specialization, whether it is business, crime, bankruptcy, or something else. You don't say "I will learn everything there is to know about a foreign language", do you? You choose one.

If true, this raises another question for people with adult ADHD symptoms: “Which specialization will I also choose? I have to choose one.

Again, we teach you ways to assume, not against, ADHD with your adult brain. While you don't mind worrying about choosing an area of specialization to sample, grow your business, or work on in your life, remember that people with adult ADHD symptoms automatically have a product they use every day. I don't appreciate this at all, and it is indeed a widely cultivated doubt.

Doubt is why people with adult ADHD always hold harsh views. You're really good at this by nature. It comes from your gut.

But this requires a clear head. So how do you clear your head if you have a lot of information and can't decide to focus on one thing?

All you have to do is go to the unsubscribe challenge! Start with the information you get on your computer each day.

You should continue to subscribe or buy information from people you know well to help you with your primary goal. But take everything else away so you don't really see it. Let your computer handle it so you don't have to.

Do the same for other influences in your life. Once you decide what to focus on in the first place (for now at least) - also "unsubscribe" or give up on anything and everything that doesn't contribute to it.