Why water container fruits are important for us ?

Cucumber benefits: 

All that water in cucumbers can help keep you hydrated. And also help to boost the ‘fiber’ they give you to help you stay regular and avoid constipation. Vitamin A has many jobs like helping with the vision immune system and reproduction.   Cucumber detoxifies your body,cucumber keeps your brain healthy.

Cucumber relieves constipation and also lowers the risk of

‘Cancer’  keeping your kidneys are healthy. 

Watermelon 🍉 benefits:

Watermelon contains vitamin C 13% Iron 1% Magnesium 2%  Total Fat 0%.

Watermelon contains 92% water 💧. Watermelon comprises 92% water, making it a great choice for daily water intake(3). Furthermore, due to its high water content, this melon has a low calorie density — in other words. Not only human beings for animals is also beneficial   

 Be sensitive:  

Most children love to eat burgers, pizzas, chocolates, etc. 

But eating too much of these is not good for your health. They contain a lot of fat and carbohydrate, which can make children gain extra weight. Avoid eating junk food and eat nutritious food to stay healthy 

Water:

Water is very essential for the proper functioning of our body. We should drink two to three ‘  ‘ ‘ litres’  of water everyday, water make-up for three-fourths of our body weight.

The fibre present in our food or fruit has good food value and can be digested easily 

 Why should you have milk?Growing children must drink at least one-two glasses of milk every day because milk is a complete food. It contains proteins, vitamins, minerals and even fats. thus it fulfils the daily requirements ment of your body. Eating too much or too little of any nutrient can cause disease 

Eating  A balanced diet is not the only thing that can make you healthy. You shouldexercise daily to stay fit and fine exercise make your muscles strong and hard healthy. It also helps in the process of excretion. Yoga also helps in making your physical fit and mentally happy and relax. Besides exercising you should also avoid eating uncovered and on hygienic food sold on the roadside and stinks as it may contain germs by By covering properly and by following any of the given method. food so that it is does not get spoiled easily and can be consumed later We should drink want to do litre of water every day the food that we eat on a regular basis from our dietA diet balance the food that we eat on a regular basis from our diet. A balanced diet contains balanced amount of the nutrition carbohydrate fat fat protein vitamin and minerals together with and water we need to take a balanced diet for healthy glow and development of our body eating too much or too little of any nutrition can gorge causes disease prottine and also called protective food.Fats s are the nutrition which giving us more energy than Khyber carbohydrate and keep our body warm. I am not supporter and meet at the reaching friends our body store extra fat for future use. But too much fat is not good  for us