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Actress Taapsee Pannu recently flaunted her washboard abs in a post, earning accolades for her determination and the hard work she invested. According to Taapsee's nutritionist, Munmun Ganeriwal, this transformation took the actress about three to four months and was a gradual process. Over the years, other actresses such as Disha Patani, Hina Khan, and Shweta Tiwari have also achieved similar results through their fitness and diet routines. However, experts caution that this path is not suitable for everyone. They emphasize that pursuing "six-pack abs" without proper guidance and rushing the process can be detrimental to women's health. Medical experts add that women's bodies naturally maintain a certain percentage of body fat, crucial for overall health and longevity.
Understand your body
The main morphological difference between men and women is that women carry more fat than men, which softens the outline of the muscle, thus giving more folds, grooves and curves to the body. "The body fat percentage in a woman who is generally fit approximately falls between 18 and 24 per cent whereas, in men, it represents only 10-15 per cent. The main reason for the difference in fat distribution can be attributed to the nourishment a woman needs to provide a foetus with, as and when that moment arises," says Dr Batul Patel, a dermatologist. Another important reason is linked to hormonal changes in the body. However, this is more about good and bad fat. "The subcutaneous fat is the fat below the skin which affects the visibility of the six-pack to some extent. However, visceral fat is a greater health concern as excess content of it comes with side effects. Hence, a balance of good and bad fat along with the muscle mass determines the visibility of the washboard abs that everyone looks for," adds Dr Patel.
Does that mean getting washboard abs are bad for women?
While toned abs are a sign of dedication and hard work towards fitness goals, it’s important to strike a balance and do it in a measured manner. Ketan Mavinkurve, founder and CEO of a physical fitness program, shares, "First, focus on building lean muscle mass through strength training exercises. Secondly, maintain a balanced diet that provides enough nutrients and energy for the body. Finally, listen to your body and don't push yourself too hard, as this can lead to injuries or health problems. Having abs is not good or bad, but the lifestyle you choose to get them is what determines if it’s good for you or not. Some are naturally gifted with a lean physique and some have to work harder. Remember that beauty comes in all shapes and sizes, and the most important thing is to prioritise your overall health and well-being.” It is important to recognise that different people have different goals. For some women, achieving a visible six-pack may be important for their satisfaction or their career, such as female actors or bodybuilders who may be required to have a certain level of muscle definition for their roles or competitions. "It is also important to note that while having a low body fat percentage can have negative health effects, such as hormonal imbalances and decreased fertility, it doesn't necessarily mean that having visible abs is inherently unhealthy. Hard work and discipline with regular exercise and a healthy diet can have overall health benefits. Ultimately, the decision to pursue visible abs or any other aesthetic goal should be made in consultation with a healthcare professional or certified personal trainer," says Dr Kaur. On a concluding note, she adds, "Eating a balanced diet that includes plenty of whole foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats, can help support muscle growth and fat loss. Avoid crash diets or extreme calorie restrictions, as they can be detrimental to both physical and mental health."
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