Tejas is a 17-year-old teenager studying commerce. Priya, Tejas’s mother, is worried about his health because he weighs more than 100 kgs. Tejas feels lazy to exercise and does not prefer to do any physical fitness. He comes home and spends hours on the computer playing video games, talking on the phone, watching movies, or engaging in some other mind-stimulating activity. After getting too little sleep, he jumps out of bed only to do it over again. Tejas does not spend quality time with his family. Priya blames the Modern lifestyle unhealthy habits for such an adverse situation. It has not only made him obese but also detached him from the family.
On the contrary, Priya is not entirely right. Modern lifestyle has also made our lives easier. Over the decades, much has changed, and we owe most of it to technology. Life has become more complex. Today, we can't think of living without smartphones and other gadgets. With the help of innovative inventions, many household chores can happen in a snap of time. There are convenient modes of transport that make our journey comfortable. Just as every coin has two sides, there are cons to this style of living and the most endangered one being a negative impact on our health. We have started to lead a sedentary lifestyle and no l
onger have the time to focus on our physical fitness and mental wellbeing. With modern technology, people have become lazier as most of the facilities are available at the click of a button. In other words, technology is being over-exploited.
Looking at the gravity of the situation, Priya took a decision to help her son. She started researching to understand the correlation between Modern Lifestyle and Health and various Modern Lifestyle habits that influences health.
The correlation between Modern Lifestyle and Health.
Lifestyle is an essential factor in health. Unhealthy behaviour can lead to illness, disability and even death. Recent medical reports show that there has been a rise in health-related issues like metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension and obesity. Research has proven that a healthy lifestyle like appropriate diet, satisfactory physical fitness level and a healthy weight can provide health benefits. In summary, for many of us, the modern lifestyle and the stress it causes affects our physical, psychological and social health. Hence, it has become vital to understand the relationship and maintain the right balance.
Unhealthy Diet.
Diet is the most crucial factor in lifestyle and has a direct relation with health. The way people eat has also changed from before. Earlier, the diet used to include a lot of vegetables and fruits which gave nutritional value. With the fast-paced modern lifestyle, the diet has also become fast. In a competitive world, people have no time to cook meals or sit and eat slowly. As a result, people resort to fast-foods, frozen foods loaded with preservatives and skip on healthy nutritious food. This gives rise to unwanted diseases and afflictions. Obesity is on the rise and has become a chronic problem, along with diabetes and high blood pressure. Based on a study from NHFS, the number of obese people in India has doubled in the past ten years. Other bodies are relying on medicines and supplements rather than real nourishing food.
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