India is a rich country in terms of spices. Here different spices are used from general to special spices. At the same time, there are some such spices, which have been given a special place in Ayurveda due to their medicinal properties. Turmeric is one of these. It is believed that the benefits of turmeric for health are many. This is the reason why in this article we are going to tell the medicinal properties of turmeric. Here you will be able to know how the use of simple looking turmeric can work to benefit the body. Along with the benefits of turmeric, the disadvantages of turmeric have also been told in this article. While reading the article, keep in mind that turmeric is not a cure for any disease, it can only be helpful in preventing the problem and reducing their effects to some extent.
What is Turmeric :
Turmeric is a plant belonging to the ginger family (1). Its scientific name is Curcuma longa. It is called Haldi in Hindi and Turmeric in English. Its natural color is yellow. Raw turmeric looks just like ginger. At the same time, turmeric powder is used as a spice in food. Apart from this, medicinal properties are also found in it. It can be beneficial for health in many ways, this information is given below.
Medicinal Properties of Turmeric
As we mentioned above, the medicinal properties of turmeric are many, including anti-inflammatory, antioxidant, antitumor, antiseptic, antiviral, cardio protective (heart-healthy properties), hepato protective (liver-healthy properties) and neuro- protective (kidney-healthy properties). properties are the main (1). The use of turmeric can be beneficial for the body, this information is being given below in the article
Now know the benefits of turmeric's medicinal properties.
Benefits of Turmeric -
Now below what can be the benefits of eating turmeric for health.
1. Benefits of Turmeric for Liver Detox
Turmeric can be helpful in removing toxins from the liver and detoxifying the liver. According to research conducted on rats published on the website of NCBI (The National Center for Biotechnology Information), the detoxification and antioxidant properties of turmeric are due to the consumption of mercury-rich foods (Mercury Toxicity – especially from the consumption of seafood). May help protect against liver toxicity (2). Not only this, the hepatoprotective properties present in turmeric can be helpful in reducing the risk from liver (1). For now, more research is needed on this.
2. Benefits of Turmeric for Diabetes
Consuming turmeric can also be helpful in reducing the risk of diabetes. Actually, in a research, the use of curcumin (Curcumin – an important component of turmeric) for 9 months on a prediabetic population proved to be beneficial. Its use was found to reduce the risk of diabetes (3). In addition, the anti-diabetic properties of curcumin may also be helpful in reducing the risk of complications from diabetes (4). In such a situation, according to studies, intake of up to 12 grams of curcumin is safe (5). However, it is better to consult a doctor in this regard, as there is a need for further investigation related to the consumption and quantity of turmeric in diabetes.
3.Turmeric to Improve Immunity
For the body to be healthy, it is necessary to have the right immune system. Turmeric can be helpful here. In fact, curcumin, an important component of turmeric, is rich in anti-inflammatory properties as well as can act as an immunomodulatory agent. It can also help improve the functioning of various immune cells such as T and B cells (white blood cells). Due to which the body can fight against many diseases such as allergies, asthma, diabetes and heart disease (6) (7).
4. Benefits of Turmeric for Cancer
The use of turmeric can also be helpful in protecting against the risk of cancer. Some studies suggest that curcumin may help reduce or stop the spread of tumor cells. It has antineoplastic properties (tumor protection properties) (8) (9). In addition, it also has anticancer properties, which can help protect against the risk of prostate, breast, and lung cancer (10). Keep in mind, if someone has cancer, then medical treatment should be the first priority for that person.
5.Benefits of turmeric for increasing weight
If the increasing weight is not taken care of at the right time, then there can be a problem of obesity. The benefits of turmeric can be seen here. In a related research, consumption of curcumin in people suffering from metabolic syndrome - conditions that increase the risk of heart disease, stroke and diabetes increased body mass index (BMI), waist width (Waist Circumference). and weight reduction was found (11). In addition, according to another research, curcumin may be helpful in controlling weight by working positively in overweight individuals (12). However, to lose weight, it is not only necessary to consume turmeric, but it is also necessary to make changes in exercise and diet along with it.
6. Medicinal Properties of Turmeric – Anti-Inflammatory
Talking about the properties of turmeric, turmeric can also be beneficial for the problem of inflammation. Research on humans found the use of turmeric to be safe. Along with this, anti-inflammatory properties were also confirmed in curcumin, which may be helpful in preventing the problem of inflammation (13). Inflammation can cause many diseases such as arthritis, asthma, cancer and Alzheimer's (amnesia). In such a situation, turmeric can be helpful in reducing the problem of inflammation by acting as an anti-inflammatory agent (14).
7. Medicinal Properties of Turmeric – Antioxidant
Turmeric also has antioxidant properties, which can help keep the body free of free radicals and balance the effects of iron (15). Along with turmeric powder, antioxidant properties are also found in its oil (16). At the same time, according to a study done on rats, turmeric is able to prevent oxidative stress caused by diabetes (17). Another study claims that the antioxidant properties found in curcumin can enhance the memory power of humans (18).
8. Benefits of Turmeric for Heart
The use of turmeric can also be helpful in keeping the heart healthy. Curcumin, the most important component of turmeric, has cardio-protective properties, due to which its use can protect against the risk of heart disease (19). This has been revealed in many studies done on animals and humans (20). Along with this, it has also been found in a study that consumption of curcumin in patients of bypass surgery (heart operation) can reduce the risk of heart attack (21). In such a situation, the consumption of turmeric can help in keeping the heart healthy.
9. Use of Turmeric for Digestion
Digestive problems (e.g; - gas and indigestion) can happen to anyone at any time. In such a situation, the use of turmeric can not only relieve the problem of gas and flatulence, but can also be helpful in relieving irritable bowel syndrome and digestive problems (1). Not only this, the anti-inflammatory and antioxidant properties present in curcumin can also help reduce the risk of ulcers (22). Therefore, turmeric can be used in food to keep the stomach and digestion right.
10. Benefits of Turmeric in Alzheimer's
Alzheimer's, which is a neurological problem in which a person gradually loses his memory. Its causes are still unknown, but increasing age may be a risk factor for this disease (23). In such a situation, turmeric can be helpful to reduce the risk of Alzheimer's. According to research published on the website of NCBI, the use of turmeric in Alzheimer's patients was found to be helpful in improving their lifestyle (24). At the same time, the antioxidant and anti-inflammatory properties of curcumin may be helpful in improving the condition of Alzheimer's. However, further study is needed in this subject (25).
11. Benefits of Turmeric for Anxiety and Depression
Consumption of turmeric can be effective in the case of anxiety and depression. Actually, turmeric has anti-anxiety properties, which can be effective in the state of anxiety (26). In addition, according to one study, it was believed that the anti-inflammatory and anti-oxidant properties of the curcuminoid component present in turmeric may help reduce the symptoms of depression (27). For now, more research is needed on this.
12. For Premenstrual PMS Symptoms
Many women have to face more pain and abdominal cramps during menstruation. To avoid this, turmeric can be used. According to research conducted in Iran, curcumin has anti-inflammatory properties, which can reduce the symptoms of PMS before menstruation (28). Consuming turmeric milk during menstruation can be beneficial.
13. Benefits of Turmeric for Arthritis
The use of turmeric can be beneficial in osteoarthritis, which is a type of arthritis. According to research published on the Harvard Medical School website, 139 people with symptoms of osteoarthritis of the knee were administered 500 mg of curcumin three times a day for a month. After which great relief seen in the symptoms of arthritis in the patients. Actually, turmeric has anti-inflammatory properties, which can relieve the symptoms of arthritis. However, this research has been done at a low level and only for a month, so more research is needed on this (29).
14. Medicinal Properties of Turmeric for Wounds
Turmeric has been used for many years to heal minor bruises or wounds. Turmeric has antibacterial, wound-healing and antiseptic properties, which can be helpful in wound healing (30) (31). However, keep in mind that turmeric should be used only for general injury or wound, if the wound is serious then give priority to medical treatment.
15. Using Turmeric for Cough
Many people have been using turmeric as a medicine for cough or cold for many years, because turmeric has a warming effect. Consuming turmeric powder in hot milk can reduce the problem of cough to a great extent (1) (32). Not only this, due to the anti-inflammatory properties present in turmeric, its consumption can also be effective for bronchial asthma (33). Keep in mind, if the cough is there for several days, then it is better to consult a doctor once.
16. Use of Turmeric in Psoriasis
Not only for health, but the benefits of turmeric are many for the skin as well. The benefits of turmeric can also be seen in treating skin related disorders. The benefits of applying turmeric can be effective not only for keeping the skin healthy, but also for skin related problems like psoriasis. In psoriasis, the skin begins to scab over and there may also be a problem of itching with red rashes (34). Turmeric has antibacterial, anti-inflammatory and antioxidant properties, due to which it can prove to be helpful in quick healing of skin wounds due to psoriasis (35) (36).
17. Turmeric for Acne
Due to the benefits of turmeric for the skin, turmeric has been used in India on weddings and other auspicious occasions. We have mentioned above in the article that turmeric can relieve the skin from problems like psoriasis. In addition, it can also be effective on the problem of acne (30) (35). Although there is no exact scientific research available about this, but based on the experience of people, turmeric has been considered effective for the problem of acne. To experience the benefits of turmeric for the skin, turmeric can be mixed with other ingredients like gram flour or Multani Mitti.
18. Uses of Turmeric for Hair
The benefits of applying turmeric are also for the hair. Using coconut oil with turmeric can act as an anti-fungal agent for the problem of dandruff (37). So that the problem of dandruff and itching caused by it can be relieved.
Know further about the nutritious elements present in turmeric, which help in making turmeric so beneficial.
Nutritious Elements of Turmeric – Turmeric Nutritional Value in Hindi
Below we are sharing the list of nutritious elements of turmeric (38).
Nutrients per 100 grams
water 12.85 g
Energy 312 KCL
Protein 9.68 grams
Total lipid (fat) 3.25 g
Ash 7.08 g
Carbohydrate 67.14 g
Fiber, Total Dietary 22.7 g
Sugar, Total Including NIA (NEA) 3.21 g
Calcium 168 mg
Iron 55 mg
Magnesium 208 mg
Phosphorus 299 mg
Potassium 2080 mg
sodium 27 mg
Zinc 4.5 mg
Copper 1.3 mg
Manganese 19.8 mg
Selenium 6.2 micrograms
Vitamin C, Total Ascorbic Acid 0.7 mg
Thiamine 0.058 mg
Riboflavin 0.15 mg
Niacin 1.35 mg
Pantothenic Acid 0.542 mg
Vitamin B-6 0.107 mg
folate, 20 micrograms total
Choline, 49.2 mg total
Betaine 9.7 mg
Vitamin E (alpha-tocopherol) 4.43 mg
Vitamin K (phylloquinone) 13.4 micrograms
Fatty Acids, Total Saturated 1.838 g
Fatty Acids, Total Monounsaturated 0.449 g
Fatty Acids, Total Polyunsaturated 0.756 g
Fatty Acids, Total Trans-monoenic 0.056 g
To get the benefits of turmeric, turmeric can be used in the following ways.
One-fourth teaspoon of turmeric can be used in lunch or dinner.
If you are fond of eating boiled vegetables as a snack in the evening, then you can add a pinch of turmeric while boiling the vegetable for color.
You can also put a little turmeric on green salad. This can increase the nutritional content of the salad.
If you drink soup, then some turmeric can be mixed in it too.
Turmeric can also be consumed by mixing it in smoothies.
You can also make turmeric tea. A little honey can be mixed in it for taste.
Turmeric-milk can be consumed.
Turmeric can be used as a home face pack.
The benefits of applying turmeric can also be experienced as a hair mask.
Quantity – Talking about the quantity of turmeric, you can add a quarter teaspoon or a little less turmeric while preparing the vegetable. At the same time, a pinch of turmeric can be used in a glass of turmeric milk. If someone wants to take turmeric supplement, then it would be better to consult a doctor in this matter. By the way, the effect of turmeric is hot, so consume it in limited quantity.
Turmeric has both advantages and disadvantages, so in the last part of the article, we also know the disadvantages of turmeric.
Disadvantages of Turmeric – Side Effects of Turmeric in Hindi
Here we are giving information about the harm of turmeric –
Excessive turmeric consumption can cause side effects of turmeric. This can cause kidney stone problems. Oxalate (a type of organic acid present in foods) in turmeric can cause this (39).
Consuming turmeric in excess can cause stomach problems such as gastrointestinal problems (21).
Side effects of turmeric also include anemia. In fact, excessive consumption of turmeric can lead to iron deficiency in the body, which can increase the risk of anemia (40).
Excessive consumption of turmeric can cause bleeding problems along with vomiting, diarrhea and nausea (41).
Talking about the harm of turmeric, the problem of headache and skin rashes can also occur due to the consumption of turmeric (14).
After knowing the benefits of all these turmeric, it can be said that turmeric is a treasure of properties. The use of turmeric can be helpful in preventing many types of health problems. In such a situation, its health benefits can be availed by using its limited quantity. Keep in mind that turmeric is an Ayurvedic medicine, the effect of which can be gradual. Therefore, for the medicinal properties of turmeric to take effect, consume it with moderation and wait for the results. Along with this, the disadvantages of turmeric have also been told in the article, so always consume turmeric in limited quantity. Eat healthy and be healthy
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