Why too much hair fall during summer?
There is no wonder in the intensity of heat during summer. Extreme temperature, dust, sweat are common during summer. This effect the condition of hair.
The exposure of hair and scalp to the increased sun rays makes it dry and frizzy. Moisture content will decrease due to low humid condition.
Melatonin level decreases when exposed to sunlight and result in change of hormone levels in the scalp. Hence, hair follicles shed hair which lasts longer than usual.
Dryness also results in breakage of hair. Hair became thinner due to heat and humidity and cause breakage.
Testosterone level usually increases during spring and autumn. This male hormone is also present in females. Hence, it results in summer hair loss.
Summer is prone to dandruff due to the dryness of scalp caused by heat and humidity. Also, excessive pollution and increased sweating contributes to the dandruff problem.
Since summer is too hot, using air conditioner also increases. It reduces moisture content of the hair and causes hair loss.
Tips to prevent hair loss
1. Cover hair when exposed to sunlight
You can use summer hats or scarfs which style up your outfit when you step out to block the direct exposure to sunlight.
2. Keep hair and scalp clean
Maintain your hair and scalp clean and dry by using a mild shampoo. Use sulphate free shampoo to wash your hair. Since summer is dusty, wash hair daily and shampoo twice or thrice a week.
Try out these shampoos
3. Use conditioner
Use conditioner on your hair to prevent breakage after shampoo. Don’t apply conditioner on scalp. You can use homemade conditioners for healthy hair.
4. Hydrate well
Drink plenty of water to keep hydrated. Since summer is too hot you will need extra fluid than usual. Hydration is the key factor for preventing hair loss.
5. Heat styling
Applying heat can increase hair fall. Hence avoid styling your hair with heat stylers such as straightner, blow dry etc. Try to air dry your hair after patting with a towel.
6. Massage your scalp. Massaging the scalp regularly and properly will increase blood flow. It will reduce hair fall. You may use coconut oil or any other natural product for massaging. Massaging daily will give you better results.
7. Use a protein mask
Use a protein mask once a week to nourish your hair. Various types of protein masks are available in the market.
8. Meditation and yoga
Practicing meditation and yoga regularly keeps you de-stressed and calm, which will result in reduced hair fall. It also gives you better health.
Home remedies for hair regrowth
1. Aloe vera gel
Applying aloe vera gel on scalp and hair, decrease hair fall. It also reduce dandruff. Aloe vera gel is a natural conditioner.
UrbanBotanics® Pure Aloe Vera Skin/Hair Gel With Vitamin E & Natural Emollients (Paraben Free), 200g
2. Onion juice
Squeeze the onion and apply the juice on scalp and hair. If you can't tolerate the smell, use a shampoo to wash it. It stimulates hair growth and reduces hair fall.
3. Fenugreek
soak some fenugreek in water and grind it into paste. Apply it on the scalp and hair. Wash with water after 20 to 30 minutes. Use the soaked water for grinding to get better result.
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