Hello guys I back with some useful tips for you regarding green chillies. The people think that green chillie is harmful for health but it is not true that green chillie is harmful for health.
The benefits we get from green chilli is given below......... 1. Green chilli rich in vitamin C. Regular consumption of vitamin C develops resistance against infections and harmful disease by boosting immunity.
2. It helps in food DIGETION when we chew the more sliva we generate in mouth so it helps in digetion of food.
3.Eating green Chilli reduse the BLOOD SUGAR level and creating the balance in their body sugar level.
4.The vitamin contain in green chillie is a potent water soluble antioxidant that is essential for collagen synthesis. Collagen is one of the main structural protien required for maintinig healthy and GLOWING SKIN.
5. Green chillie improves your growth rate of hair due to presence in natural silocon in chilli.Because natural silicon improve the blood silicon in scalp and hair follicles. Green chilli act as natural hair growth stimulator and shield follicles from harmful effect of di-hydrotestosterone.
6.It improves our body metabolysm help in loose weight.
7.It also help to clear our vision of eyes because it contains vitamin A. It helps all age people to clear their vision.
8.To get rid from costipation we should eat green chilli regularly, because it contains plenty of dietary fibres.
9.Green chilli help to control heart rate and blood pressure. Green chilli are enriched with minerals includin potassium, magnese, iron and magnesium.
10. Green chilli also take cares of your bones and teeth. Because it is rich in Vitamin K and calcium that help you to decrease your risk of oesteoporosis and over bleeding when you enjured. They also contain vitamin A that help us in maintaing healthy bones, teeth and membranes
NOTE* EXCESS OF GREEN CHILLIE CAN CAUSE STOMACH CANCER.
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