Hello Everyone,
I am Gunjan. Here I want to share with you all about Mental Health Which is very precious in our life, and we don't even care about this Mental Health.
In Today's Life we are suffering from Depression, Anxiety, Overthinking, Tension Etc. This problem arises in Today's Generation, especially in Teenagers. Mental Health effects our Relationship, Career, Physical Health. If our Mental Health is not well so, we don't able to enjoy our life. Many diseases are happened in our body because of our mental health. You know, 60-70 million people in the country suffer from common mental disorders. Mental Health has many types:- 
1) Anxiety Disorder
2) Depression.
3) Attention Deficit Hyperactivity Disorder.
4) Personality Disorder
5) Mood Disorder And many more.....
Symptoms:-
- When you feel afraid, Nervous and panicked in any situation.
- When you are deep sadness and you don't have ability to express your joy.
- When you feel hopeless or laugh at inappropriate reason.
- Sometimes suicide thoughts are come.
- Inability to think solution of problem.
- Sitting and doing nothing for a long period of time.
Causes:-
Ther is no a single cause to damage your mental health.
The cause of your mental health is Genetics, it means if your mom and dad think negative a lot and feel depressed always so, by genetically this Mental issues automatically come to you from your parents.
Second cause is your Environment, it means if your environment is so stressed or your mom and dad always fight with each other.
Third cause is that when your mother drinks alcohol or eat and drink any harmful substances so during pregnancy it automatically effects on their baby
So, what is the solution? Solution is "YOU". I mean to say that you are the only one who care own mental health. Firstly you have to be priority yourself and your family and your career for improving your mental health you need to be work on improving your skills. Meditation is the best medicine to improve your mental health I know in starting it is difficult to meditate many thoughts are come in your mind during meditation but don't lose your hope you need to be focus on your god, your voice. And you need to be happy with youself. Enjoy every moment in your life. Remember, any emotion is not permanent it is temporary. You need to make a daily basis plan and stick to your goals.
You can busy yourself for doing many activities like cooking, painting, reading, writing, dancing and many more things you can do which you like. You can go outside for walking.
When you feel deepressed so, go on silent place take deep breath and work on solution of you problem. Studies shows that we can reduce depression , anxiety by the help of meditation . Breathing and Relaxation is good meditation.
Conclusion :-
Mental Health can be improve by doing some activities and be focus on yourselves. Read some books which provides positivity and do whatever you love to do.
Don't think about anyone and go on your path.
KEEP IT UP!
You must be logged in to post a comment.