Drinking coffee may help with weight loss, but there’s no evidence that adding lemon improves the effects. However, lemons have other nutritional benefits.
People may have heard from others that adding lemon to coffee can help with weight loss, but there is no scientific research that supports this. It’s important that people seeking to lose weight follow nutritional advice from their healthcare professionals.
This article explores what the evidence says about coffee and lemon for managing weight and if adding them both in a drink helps. In addition, it notes any adverse effects.
People may have read online articles or heard anecdotal evidence that adding lemon to coffee can help with weight loss. However, there is no scientific evidence to support the use of lemon coffee for weight loss.
Some studies do suggest that coffee can help with weight loss. However, no research exists to suggest that adding lemon to coffee enhances this effect.
Additionally, it’s important that people trying to lose weight speak with a healthcare professional to receive science-supported nutritional advice. Online articles that aren’t supported by scientific research may provide misleading or false dieting information.
Some evidence suggests that drinking coffee may help with weight loss.
For example, a 2023 study found that people with metabolic syndrome who changed from not regularly drinking coffee to drinking one to seven cups a week lost body fat around their middle. It’s important to note that this study was conducted in the midst of a Mediterranean diet and physical activity intervention. The authors explain that coffee’s bioactive compounds may inhibit the growth of fat cells and boost metabolism.
Some people also believe green coffee supplements may aid in weight loss. Green coffee beans are unroasted, unlike regular coffee beans. A 2019 systematic review concluded that green coffee supplements could lead to weight loss, reduced fat percentage, and decreased body mass index (BMI).
More research is needed to determine the correlation between green coffee and weight loss.
Lemon may have become popular as a weight loss aid through lemon water diets. However, there is little evidence that lemon water diets work, and the main effects may be due to actually drinking more water rather than adding lemon.
For example, studiesTrusted Source suggest that drinking water before a meal may lead to eating less and could be an effective weight loss strategy
Some studiesTrusted Source suggest that lemon detox diets help weight loss, but this is through calorie restriction. Additionally, a 2020 animal studyTrusted Source indicates that lemon extract may increase insulin sensitivity and the breakdown of fats, but this may not translate to humans.
Citrus fruits such as lemons are good sources of antioxidants. According to a 2021 reviewTrusted Source, antioxidants in citrus have anti-inflammatory properties and counteract oxidative stress in the body.
Lemons contain 34.4 milligrams (mg) Trusted Sourceof vitamin C per fruit, which is 45% of the recommended daily allowance (RDA) of 75 mgTrusted Source for adult females and 38% of the RDA of 90 mgTrusted Source for males.
According to the National Institutes of Health (NIH)Trusted Source, vitamin C may help protect against cardiovascular disease and age-related macular degeneration and shorten the length of the common cold.
You must be logged in to post a comment.