WHY The common habit that can make you heart disease and stroke
Want to avoid stroke or fatal heart disease in life؟ So your own
Reduce the use of one thing in the diet۔This came to light in a new medical research۔Research published in the Journal of the American College of Cardiology found that low food intake reduces the risk of death from various deadly diseases۔According to research, the risk of heart disease, heart failure and stroke can be reduced by up to 20% by reducing the use of salt in the diet۔The use of extra salt collects more water in the blood, increasing pressure on the arteries and causing high blood pressure۔High blood pressure increases the risk of heart disease, heart attack or stroke۔The study reviewed about 200,000 people between the ages of 30 and 70 for a decade۔Questionnaires were drawn from these people and found out what amount of salt they sprayed in food from above and then how to compare this data with the medical history of these people went۔No one was diagnosed with heart disease at the beginning of the research۔During the 12 years, about 10,000 cases of heart disease occurred in these people۔The results showed that people who avoid spraying salt from above in their diet have a low risk of heart disease or stroke by up to 23۔Similarly, the risk of fatal diseases in people who occasionally sprinkle salt is reduced by 21۔According to researchers, we discovered that those who avoid spraying extra salt in their diet at risk of heart disease problems less than other people happens۔"The results are very important because we are just talking about not spraying extra salt and it is very easy to act," he said۔Earlier in July 2022, a study by the University School of Public Health and Troopical Medicine also found that there was a link between food spraying salt and early death Is۔ The research team said evidence proves that people should avoid spraying extra salt on food۔He added that mild reduction in salt use could also be beneficial for health۔Research found that the risk of premature death increases by up to 28% before spraying salt on food۔
The research team said evidence proves that people should avoid spraying extra salt on food۔
He added that mild reduction in salt use could also be beneficial for health۔
Research found that the risk of premature death increases by up to 28% before spraying salt on food۔
Not only a lack of sleep, but no time to sleep can be a heart attack or a stroke۔
This was revealed in a medical study in the United States۔
A study by Bergham and Women's Hospital found that people who did not have a bedtime job، The heart-related diseases are more likely than those lying in bed under a routine۔
Scientists have already proven that sleep is very important for health and lack of sleep affects every part of the body۔
Migr has also been seen as people who get good sleep at night. Mugger keeps changing the time to sleep and wake up, so they may face deadly diseases۔
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