why Suffering from slim body?

Nowadays there is a trend to have a lean body i.e. a muscular body. Every young man wants to have a muscular body. Some try for it, while many only think and do not act. There can be many reasons behind this. But young people want to have a muscular body.

Every person wants to gain weight and build a lean body like them. But, you must know that there is a big difference between gaining weight and building a body. There is a big difference between gaining weight the same way and gaining weight the right way.

Maybe now in your mind 

• How to gain weight 
• Ways to gain weight 
•  How to gain weight properly

Friends, I want to tell you that most of the people try to lose weight, but their efforts are not started in the right direction. There are some people who lose weight instead of gaining it by doing wrong things to gain weight. 

The main reason for this is incomplete information, not working in the right direction, not consulting an expert etc. Gaining weight in the right direction is a tough task and requires a lot of hard work. 

Meanwhile, there are many ways to gain weight, but the basic premise is to try to get more calories from your daily diet to gain weight rather than relying heavily on weight gain supplements. 

Today I am going to tell you household things to increase weight in this article. These items are very easily available in your home and with its help you can increase your weight. 

Table of Contents

• Do you need to gain weight or not? find out
• BMI Category:
• Home remedies to gain weight
• Full Fat Yogurt
• Potatoes and Starch
• Milk And Honey
• Dryfruits And Honey
• Dairy Products 

• Do you need to gain weight or not? find out   

  Body mass index (BMI) tells whether your weight is appropriate for your height. This tells you the category of underweight, healthy, overweight (underweight, healthy, overweight) of your body. It can also be said that BMI is used to estimate your body fat.

  Underweight people in India have a body mass index (BMI) of less than 18.5. People with low body mass index are called underweight. They need to gain weight. Those with a BMI greater than 25, considered overweight, need to lose weight. 

  Through BMI, you can understand whether you are overweight or obese. The higher the BMI of a person, the higher the risk of diseases like high blood pressure and diabetes. Low BMI can cause diseases such as weakening of bones, reduced immunity, anemia etc. 

   

  BMI Category: 

  Underweight = less than 18.5 

   Normal weight = 18.5 to 24.9 

   Over weight = 25 to 29.9 

   Obesity = 30 or more 

  Home remedies to gain weight                   

  1. Full Fat Yogurt   

•  

High fat and creamy yogurts can help you gain weight. The amount of nutrients like Protein, Carbohydrate and Fat is found in large amount in full fat curd. This helps in weight gain.

Consuming it in breakfast or snacks can be more beneficial for your weight gain. Also, you can eat dry fruits and honey together. This will give your body some extra calories and gradually increase your weight. Also, eating cocoa powder, walnuts, sugar, cream and cream together in curd can lead to weight gain. But remember that curd should not be mixed with too much sugar. Otherwise the carb content can be high.            2. Potatoes and Starch                                        Everyone knows that eating potato increases weight. However, if you take starch with potatoes, your body will get extra calories, which can help you gain weight. Starches hold glycogen in the muscles, leading to weight gain.

Potatoes contain a large amount of carbohydrates. As you know, carbohydrates help in weight gain. Also, you can choose options like potato vegetable, boiled potato. At the same time, you can mash potato and eat it in a sandwich. 

3. Milk And Honey                                                                              Honey balances weight. It helps you lose weight if you are overweight and helps you gain weight if you are underweight.

Taking two teaspoons of honey with milk every day before going to bed or with breakfast can increase weight. There are many benefits of eating honey. So experts also advise to eat honey instead of sugar.                                                                                4. Dryfruits And Honey                                        Grate dry fruits and drink them in hot milk in the morning to increase weight. Drinking hot milk with almonds, dates and figs is especially beneficial for this. Raisins can also be used.

You can have 30 grams of raisins in your diet daily. So you will feel the difference in your weight within few days. As dry fruits you can consume almonds, walnuts, poppy seeds, cashews, figs etc.                                                                                               5. Dairy Products                                                    You should consume dairy products to gain weight. Including foods like milk, curd, butter and cheese in your diet is beneficial.

It contains fat, vitamins and calcium in large quantities. Yogurt is high in protein, which makes you feel fuller for longer. At the same time, gradually increasing the amount of protein in the body, your weight also starts increasing. Also, non-veg is a good source of protein.                                                                           At the same time, to increase weight, instead of eating at one time, you can take diet 5 to 6 times a day little by little. 

Now you must have realized what you should eat and what you should not eat. So what are you waiting for, include these foods in your diet. You will see the difference within a few days.