Why Stress Is The Silent Killer

so''Learn to spot the signs before you end up in a crumpled heap! Stress - it's a part of life, right? Stress is good! We are exposed to stress all the time, we need some stress, at work and in everyday life. Without pressure and stress, we simply wouldn't be able to do anything, we wouldn't achieve anything! Stress is a positive force when it enlivens your life and allows you to realize your dreams. So the more the merrier? Well, think about it for a moment and be careful what you wish for. Just as we need oxygen in the air we breathe to survive, pure oxygen will kill us. So it is with stress, we need some, but at what point does stress become a counterproductive and destructive force in our lives? How do YOU ​​perceive stress? Need a last-minute "Buzz" to that deadline? Do you get a "rush" from responsibility in a high-pressure situation? Do you get a "High" by creating a situation that causes anger or fear? Do you tell your colleagues ;I thrive on stress and ;? Are you "living in fear" about your job? Are you constantly "worrying" about your abilities at work? Are you "afraid" of competition at work? Will you "change" behind the wheel of your car? Our physiological response to stress manifests itself in our bodies by producing stimulants and other stress hormones that act as mood-altering devices, making us much less aware of pain, both physical and mental. We can set a dangerous precedent here if we choose to ignore the signs that our bodies are warning us that we are becoming prone to breakdown. Ignore this advice at your own peril! A common symptom of stress is a lack of respect and enjoyment of food. Stimulants and other stress hormones that make us tired, irritable and angry completely disrupt our digestive functions. We also tend to make poor food choices when we are stressed either from time constraints or from the desire to eat comfort food. Depending on your disposition, this will either cause you to lose your appetite, depleting your body of vitamins, minerals and nutrients, leading to weight loss and poor health, or gain weight, through a diet of junk food eaten in a hurry, leading to indigestion. and other weight-related problems. Poor nutrition will further weaken your resistance to disease and allow other symptoms of stress to develop. It's a downward spiral. Stress hormones are extremely powerful and have side effects that can literally kill you. Stress becomes a bad thing when it reaches a level beyond which you already feel in control, when you find yourself feeling tense, tired and uncomfortable. It's not just the guy who seems most likely to die of a stroke or heart attack that's at risk here. Stress hormones can contribute to ulcers and other serious gastrointestinal problems, diabetes, high blood pressure and heart disease. These chemicals are also causal factors in a number of psychological problems such as depression and anxiety. It can also weaken the immune system, making you more susceptible to illness and affecting the body's ability to heal itself. Ask yourself am I stressed or in denial? How much stress is too much stress? We are all unique and everyone experiences stress differently. So how do we recognize the symptoms before it becomes a serious problem? First, check the following lists and be honest with yourself. If you start to show any of these symptoms, they could be warning signs that your stress levels are becoming a cause for concern. Your body and your emotions are trying to "wake" you up. Listen to what your body is telling you. - Upset stomach - Stomach ache - Loss of appetite ; Severe headaches - Dizziness ; Irritability ; Nervous ticking or blinking Insomnia - Chronic fatigue Pain in the neck, shoulders and back Stiff neck and shoulders or back ; Grinding teeth ; Poor concentration and memory How you feel can also indicate signs of stress, look for the following: Anxious - Depressed Frustrated Quietly Congested - Under pressure Tense ; Concerns Identifying stress in the early stages makes it easier to treat. You can develop good habits that will ensure you have a good work-life balance and reduce stress becomes a manageable exercise. Learn to recognize the signs that stress is building up and be prepared to act quickly on the problems that are causing it, because problems seem to intensify if not dealt with. The relief will be immediate and you'll be glad you did. It's important to remember that you always have a choice, and learning how to manage stress will make you a happier person and really improve your life. If we're honest with ourselves, we can recognize the signs that stress is reaching abnormal levels, but of course it's different for everyone. The situation can become more serious when the sufferer denies the obvious, when the stress level can reach an unbearable level before the sufferer reaches a serious, sometimes catastrophic health crisis. Stress can cause serious illness, even when it isn't; it can really bother you in the meantime. This article is not intended to scare you, but to alert you and inspire you to take preventive measures before it is too late.