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Detox" is one of the most searched terms on the internet as the holiday season comes to an end. Three-day resets, liquid fasts, herbal teas, and juice cleanses all claim to reverse weeks of overindulgence. However, specialists in nutrition claim that these fast remedies strain the body rather than purifyDr. Anshu Chaturvedi, Head of the Department of Dietetics at CK Birla Hospitals in Jaipur, cautions that post-festive detox trends are more driven by marketing than by medical necessity.