Today I joined the fang family once
we will open our fit bit,
to submit and track, all the fun to
today we have Charles, in the background
we have a Christian, here who will go
do some of that movement, maybe win
other challenges we have found grace
he is here in purple
good and we got it
my mother Lin, aside like that
today we will start with
a little warmth hold your family hold
your friends and have fun with us today
ready to warm, ok let's go
start by skipping
so everyone got out of the car and we
I'll just jump in to warm up
legs
so that our heart may beat faster
that's right
we fit in well guys
OK good
remember if you do not have much
home room you can always skip
place
because not everyone has this great thing
gymnasium you can always be here
to jump into place
maybe we give each other a lift
right where the good ones give each other up
five as you walk bye
good job well and restore
in the middle
I hope you feel warm for us
we will start with our first
a fun job and that is one
leg-hop hop is okay
therefore, we will balance it with one foot
and we will start to jump
on that one foot is right here we are going well
you look beautiful
I like fit bit ace two that these
the children are dressed
because it makes the tasks fun too
leak
children can gain visible badges as well
Trophies also compete for action challenges
right yes good change legs on the other side
do you love them
challenges today
yes it is nice and comfortable, so today we are here
I will have more
a friendly competition we are going to do
certain challenges
you will receive a special prize if
you are the winner, so it is our first time
the challenge will be balance
the challenge we will stand for
one foot and we’ll catch that
position
30 seconds, the winner gets the choice
family work on Sunday
it is better to hold it when you try not to let it go
one of your feet touched the top
remove your foot from where you are going
you can't touch anything about that other
foot for 30 seconds in total
you can move your hands that way
it's really hard to do
so if you shake hands, you probably get more
points
because he moves some of his parts
body making it very difficult
good kindness that looks great, oh
Christian still has it
extra points and switch legs to one leg
we have to hold it for 30 seconds
now are you both equally balanced
on each side
looks like it's hard over here huh
because sometimes it gets hard on one leg
against each other
is that the hard side for you a
a little
see that you are perfect
balance over here
the whole family will win this
The challenge is how are you
hearing
the good winner wins there a
a few seconds, remove that foot
down
where you go again
ok, I think the winners are all back here
day guys you get to choose family
function
what you love about your beloved family
Kristin's work
running, oh that is so good for you
yes, you can count your steps anyway
well now the next we are
which we will do our frog hop
ok then we will go to mat
for we will come down
in a squat touching the floor then
jump up to the sky
adjust the slope so we can go
up and down touch to reach the bottom
near the sky
take a good look at how you climb
remember frog hop
it puts you down and finds you
you step from those feet and jump
the sky
Whoa Charles, is crazy look at you
good job girl
well keep going couple more
seconds here
we work those legs, we get
very good work
keep the frog jump all over
go on about their
that's what you last got
the last two one is okay
take a moment take a moment what to do
get ours
heart rate do you have more heart rate
where Mylar,
I have 122. 113. 157.
157. that a person gets a heartbeat
spiking
ok guys know this is the next challenge
we will get into squat
hold it so we can catch it in the squat
position
as if we were making the remaining jump once
you will be the winner of this
considered a squat star
so you will get that label
a squat star if you can catch it
every minute this is not the case
a simple challenge
look at mercy just sitting there
he does not even know that he is in trouble
squatting right
this is just a fun activity you are looking at
scab or
it's full of anything you can do right
he did this
he, you enjoy this yes
you enjoy this one
it is not easy
hey get that down
it is good to be considered a squat
the star should hold it
I love Bernie, whoa that's what look
Charles, depth in that squat no
a joke
see you have perfect depth
squat right there and then up
everyone
that was the best thing I could do
we are all the winners in that
one
so everyone gets a squat star
topic
today ok honorary badge okay now
you know that Scott, hopscotch does
everyone knows hopscotch yes
ok so hopscotch we will try to go
one foot to two feet and we are
let's take turns, let's go
we will blow up the scotch all day
hopscotch
all day good job look at that
linking
now this is hard to put together
but it's so much fun
makes you play if you can draw
Ashok,
to make it fun is also good but you
You can also use your mat or floor
or just up to one to two feeds
two and one is okay with the top five
high-fives around people do a good job
you are ready for your next challenge
ok let's go down again
this is a plank challenge
here we go, let's start like that outside
to let your knees touch
do not let your knees touch you do not let
to touch your abdomen, lift your hips
you better hold on when you look like that
Strong
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