I have sometimes seen two people talking about weight gain. And they put all the blame on eating more than your calories' burining daily workout routine. But this is NOT Always True. Because diet is not only the factor which plays a keen role in maintaining weight. There are other factors like your sleep pattern, workout routine, mental health and your love life (interesting for committed ones huh!!).
1.Sleep Pattern: Your sleep pattern is somehow important to determine your weight because your brain needs energy and it is only possible for your brain to get sufficient energy when you sleep. Your mind needs 1/4th of total energy which you get from diet. So, when you sleep, it might be said that you loss weight (as weight loss is nothing but loss of calories that is a unit to measure energy).
2. Workout Routine: No doubt that your weight loss is directly rely on your workout. The more you workout, the more you loss the weight and get into proper shape (more precisely the ideal shape). But break of 2 days after 4-5 days of workout is also important as your muscles need relaxation as you need after tiring job work huh!!
3. Mental Health: This factor is always neglected but in my opinion it is important to consider this factor as the important parameter to determine your overall health. If your are not mentally O.K. then disturbance of your mind (stress or past trauma) will haunt you and you will fail to focus on your aim of losing weight. Futhermore, a man with mental issues always seen immature as well as ill. No matter how long and how much you do exercise but your overall apperance (your body langauge) will tell the viewers that you are mentally disturbed and you cannot come into shape because of disturbance of your hormones.
4. Love Life: Your good love life is direclty affects your health (more precisely your weight loss or gain)
If you are in perfect relationship and both of you love each other more than anyting, then you will take interest in your health and will try to eat healthy and will do your workout regularly. It is important to mention that diet and exercise in not only important to maintain your weight but also for your skin care and for looking younger. If you are in good hands of love partner then you will definitely do those things which could give your fresh skin, shinning hair and a perfect texture of your body and no doubt all of these thing can be gained by taking proper diet and daily workout with adequate sleep.
5. Diet: And here we go.... the point on which I often hear people to talk about. your 2/3 of physique simply depends on your diet. The healthier your eat, the smarter you look.
Conclusion: All of the factors (mentioned above) are interlinked. If we ignore one, then all of the rest will disturbed and will fail to produce desirable results. So it important to note that a healthy body is obtained only by paying heed on all the parameters.
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