You could gain weight and experience abdominal bloating and pain during your period, which is normal. There are several reasons why you might feel this way.
1) Hormonal involvement:
Hormonal changes can make you gain weight by making you retain more water.
Estrogen and progesterone rapidly decrease in the days leading up to your period. This alerts your body that menstruation should start.
Progesterone and estrogen also impact how your body controls fluids. Your body's tissues hold onto more water when these hormone levels vary. Edema, or the retention of water, is the outcome.
Your breasts, stomach, or extremities could become swollen or puffy as a result of water retention. Although body weight is increased, fat is not.
Another typical PMS symptom is WATER RETENTION. It has an impact on 92% Trusted Source of menstruating women.
Clothing can feel unpleasant and constricting when you have period bloating or stomach pain. Although you may feel as though you've put on a few pounds, this isn't a real weight gain.
Hormonal changes during your period may increase gas in your GI tract and result in BLOATING. Bloating may also be brought on by water retention in your abdomen.
Bloating is characterized by tightness or swelling in the stomach or other areas of the body.
The sense of WEIGHT GAIN might also be brought on by stomach discomfort. Your uterus releases substances known as prostaglandins, which are what trigger these cramps. Your uterus contracts and sheds its lining as a result of prostaglandins. While you're on your period, this produces stomach pain.
Five days before your period, bloating may begin and last into the initial few days of menstruation. Additionally, stomach pains, which start one or two days before the start of your period, can linger for a few days.
2) Overeating or food cravings:
You may overeat as a result of the hormonal changes that occur during your period.
The progesterone levels rise the week before your period is a stimulant of appetite, progesterone. You could eat more than normal as your progesterone levels rise.
Serotonin, a neurotransmitter that regulates mood and suppresses hunger, is also controlled by estrogen. Serotonin levels decrease at the same time as estrogen just before your period. The outcome is an increase in appetite.
Because foods heavy in carbohydrates aid in the body's production of serotonin, low serotonin can also lead to an increase in sugar cravings. The brain needs more sweets when serotonin levels are low. Consuming foods high in sugar can increase calorie consumption and cause weight gain. Your metabolic rate changes throughout your menstrual cycle, so if it increases and your body starts to burn more calories, you may experience.
These suggestions will improve your general health and could help you with some PMS symptoms.
Get regular aerobic exercise every day during the month. Exercise can assist with symptoms like exhaustion, sadness, and attention problems. Most of the time, choose nutritious foods. Many PMS symptoms may be reduced by avoiding meals and beverages containing caffeine, salt, and sugar two weeks before your period. Find out more about women's healthy eating.
Get adequate rest. Sleep for a minimum of eight hours each night. Sleep deprivation has been related to melancholy and anxiety, and it can exacerbate PMS symptoms, including moodiness.
Look for good coping mechanisms for stress. Write in a journal or speak with your pals. Others find yoga, massage, and meditation to be beneficial.
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