Why natural Remedies For Perimenopause And Menopause Symptoms.

More and more women are seeking alternative therapies for menopause, for a variety of reasons. Perhaps the most compelling reason for many is the link between conventional hormone replacement therapy and the number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has not been proven at all, and the issue is currently the subject of much debate among gynecologists. Many women have experienced side effects of common HRT, including nausea, headaches, and bleeding from the genitals. Many women simply panic when they think of taking prescription drugs. The whole idea of ​​going back to the traditional medicine and folk remedies has something to offer that is comforting, and romantic. Some of the herbs that have been rediscovered have been used to treat many ailments for thousands of years. It is commonly believed that medicines derived from natural sources do not pose a risk of side effects, harmful interactions and allergies. This is not true. Whatever type of medicine you choose, it is important that you fully understand how it works, what dosage is right for you, and what specific research studies have been done about its effectiveness and potential risks. Your doctor is the best person who can give you professional, individual and attention advice. The information you find online and in women's health books is a useful supplement to your doctor's advice, and it is wise to read as much as possible to get a complete picture of the problems. Your health is the most important thing you have, and while you are free to make your own choices about treating the symptoms of menopause, it is important that you make these decisions with your eyes open. Many experts believe that all the common symptoms of menopause are caused by a dramatic decrease in estrogen levels and progesterone levels, and an imbalance between them. Ways to reduce symptoms usually focus on restoring these hormone levels. Natural remedies are usually made with plant extracts that contain substances very similar to estrogen and / or progesterone produced by the ovaries. The effectiveness of this treatment depends on the assumption that these phytoestrogens and plant progesterone have a similar effect on the body's natural hormones. Some herbal remedies work by stimulating the glands to produce natural hormones more effectively, rather than replenishing hormones. One way is to treat each symptom individually. There is a list of natural remedies that focus on relieving common symptoms such as fever, depression, libido problems,  dryness, and fatigue. Estrogen Therapy. Soy The richest source of phytoestrogens (sometimes called “isoflavones”) are soy beans, as well as food made from soy extracts. Soy can be eaten in the form of tofu, soy cheese, meat substitutes such as soy burgers, breads and muffins made from soy flour, and soy drinks, sometimes known as “soy milk”. Some studies have shown that consuming soy drinks or breads made with soy flour twice daily may reduce stiffness or the number of hot flashes, but the results have been unclear and inconsistent. Soy powder and pills contain higher levels of phytoestrogens than soy foods, and may have a more important effect on menopause than soy foods, but little is known about the potential dangers. Consumption of soy extracts and soy foods may have many other health benefits, including reducing the risk of osteoporosis, cancer and heart disease, and lowering cholesterol. Some studies suggest that phytoestrogens may actually help reduce the risk of breast cancer by inhibiting the production of natural estrogen in the body. Herbs containing phytoestrogens Red clover has been used in Asia for thousands of years to treat skin conditions, asthma, bronchitis, kidney stones, joint disorders and breast inflammation. It is thought to work by improving blood circulation and reactivating urine and mucus production, or "cleansing the blood". Red clover has recently been found to contain high levels of phytoestrogens, and its usefulness in treating menopausal symptoms is being investigated. Some studies have shown that vegetables are very effective in lowering the temperature and improving bone density and energy, while others have not been perfect. Dong Quai is an important herbal remedy used in Chinese medicine, and has been used to treat PMS, menopause, and menopause symptoms for thousands of years, although its effectiveness has not been clinically confirmed by Western health professionals. It is also believed to open blood vessels, and is used to treat high blood pressure and circulatory problems. Black Cohosh Black cohosh is generally believed to contain phytoestrogens, although clinical studies confirming this were far from over. It is a perennial plant native to North America, and is also known as black snakeroot, bugbane, rattleroot and macrotys. The plant has a long history of use as a medicinal plant, first by Native Americans and more recently by other health professionals, and has been used to treat many gynecological diseases including menopause, infertility, inflammation of the uterus and ovaries, and to encourage breastfeeding, menstruation, and reduce labor pains. It is also used to treat rheumatism, fever, coughs and flu, asthma. Some studies have shown that taking black cohosh extract pills is very helpful in providing temporary relief from a variety of menopause symptoms, including fever, depression, mood swings, and anxiety. However, little is known about e