Why most of the health experts, dieticians and doctors suggest to eat an egg and how it helps the maintainance of good health.

 There is a proverb i.e" Health is wealth". When we maintain good health, then we can do anything. Because earning money, properities,   hardwork, doing jobs etc. all are done to become economically stable ang reach a good position in society. But all these are happened by maintaining good health. 

           Good health is maintained by many ways like doing exercises, yoga and taken food diet, medications etc. Among them, food is plays a major role in maintaining healthy life. It provides all required nutrients, proteins, vitamins and other components which helps the growth, development, energy and also prevents the illness, diseases from the pathogens, microbes and other things. 

              Most of the health experts suggest food compounds in healthy diet. Among them, the common and most suggested item is egg. Because Egg is one of the superfood. Egg contain all essential proteins, minerals and vitamins which required for the growth , energy, metabolic activies and also development of a body. Read now what are those things in egg.

Provides Healthy Diet :

             It serves as a good diet due to their presence of components. One boiled egg contains the 78 calories, 6 gram of proteins and 5 grams of good fat. It contains vitamins they are vitamin A, B5, B6, D, E, k, folate, calcium, phosphorous, zinc, selanium and other things.

 Prevent the eye problems :

       Egg contain the lutein and zeaxanthin antioxidants which is involved in the prevention of macular degeneration and cataracts in eye and egg contain vitamin - A which protects the eye.

Prevent the bone problems:

     Eggs consist of vitamin- D and zinc, which is involved in the growth and development of bones. Prevents the osteoporosis and helps the to cure fractures and other bone problems.

Useful in weight loss:

       Who wants to lose their weight, do simply by taking eggs in breakfast. Because egg contain large amount of  nutrients and proteins which helps to feel full in stomach, it results to decreases the uptake of food in 24 hrs.

Helps in Brain Development:

           By taking egg will helps the brain development and neuron communication. Because egg contain water soluble protein cholin. Cholin is the one of the nuero transmitter which is involved in regulate muscle control, mood, memory etc. It helps in the pregnant womans for the development of brain. Cholin is available in the egg yolk.

Prevents the Heart strokes:

   Egg prevents the Heart strokes by providing good cholesterol. Egg decreases the hemorrhage stroke deaths, which proved by research studies.

 Other Benefits :

 It helps the growth and development of blood cells due to presence of vitamin- B12 and folic acid.

 Eggs are involved in the maintenance of healthy skin and hair.

 Egg white consist of half portion proteins and remaining are less amount of fat and cholesterol.

It is cost-effective and health item. Easy to cook to the morning breakfast.

 By taking two eggs per day will helps to provide all required nutrients, minerals, proteins and vitamins which plays a  main role in regulating good health.