Those who want to attain health and strength, wish for happiness, should consider 'wealth' as the means of living life and not the 'end'. Many people have the illusion that money is an essential thing for health, strength, happiness and joy, but in reality it has more to do with the mind.
If there is a determination in our thoughts, aspirations and our conscience to achieve them, then lack of money cannot be a hindrance for us to achieve them. Health and happiness are such divine elements, which are much higher than the disparate and polluted environment of the world.
Money can buy beautiful, delicious dishes, sweets, food, but not 'hunger'. Money can buy medicines, but not 'health'. Money can buy a luxuriously comfortable bed, but not 'sleep'. Money can buy glasses, but 'vision' is not. Money is not everything,health is the most important.
There is no such scale in the world by which the divine elements like joy, health, wisdom, love, sleep and power can be evaluated. Those who want to achieve health and happiness, they especially need simple food, clean/healthy environment, happiness, virtue and exercise. Apart from being fresh and flawless, the food should be elegant and affectionate.
It is beneficial if the food is vegetarian and consists of salad, green vegetables. A balanced diet is essential for health. Excess food increases diseases, reduces age. For happiness and health, by chewing a lot at regular times, by taking a peaceful, sattvik diet, strength is attained.
The second requirement is clean air and adequate light. The germs of diseases from dirty-contaminated air enter our body and harm our health. A person who wants health, strength and good digestive power should allow fresh and pure air to enter the house as much as possible. Especially the bedroom should have an airy, lighted environment, because one-third of the twenty-four hours a person spends in sleep. Remember, in the house where sunlight and sunlight do not reach, doctors and Vaidyaraj visit there.
The rays of the sun are more useful than millions of doctors. Man should be proud that his house is airy, healthy and gets enough light. Always be calm and happy. Happiness has direct and immediate benefits. Virtue is also important, those who have misconduct in their life, health and happiness in life cannot be seen in their body.
Most important is exercise, excursion and meditation. Once again, the old saying goes, “Getting up early in the morning, getting up early is the best way to stay healthy, rich and smart.” I don't know if it will make you rich, but it will make you healthy.
Happiness comes less from money, but the most from exercise. Along with getting longevity from exercise, the body remains light, digestion power remains fine and the lungs become strong. Exercise makes the mind healthy, free and strong. Similar benefits are obtained from morning or evening excursions.Money is not important for anytime.So please take care your health and don't leave exercise.
The end
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