A lone heart is one of the most important factors contributing to high blood pressure. In fact, a recent study suggests that loneliness may not be as bad as being overweight or inactive in your heart. Does spending time with friends lower your blood pressure?
Although the need to connect is natural to us, most of us often feel lonely. Loneliness is a state of distress or suffering that occurs when a person perceives the gap between their desire for social connection and their actual experiences. Some people who have been surrounded by others all day — or who have been in long-term marriages — still experience deep and widespread loneliness. Research shows that loneliness poses a serious threat to well-being and long-term physical health
How is blood pressure affected?
When the University of Chicago studied a group of 229 men and women aged 50 to 68, they found something interesting. After eliminating all other factors, they found that people without comorbidity had higher blood pressure.
Individuals in the study had 10 to 30 mm Hg higher blood pressure than their partners. By comparison losing 10 kg of extra weight has been shown to lower your blood pressure by 5 to 20 mm Hg .physical activity by 4 to 9 mm Hg.
It shows the importance of social relationships in our lives. A big part of living a healthy life is enjoying good relationships with friends and family.
My research on lowering blood pressure naturally has shown that spending time with friends is good for your health. Laughing with your colleagues having fun with your friends ... having fun with family members this time you will relax and deal with high blood pressure.
More loneliness and high blood pressure
As our population grows and more and more people are living alone loneliness and high blood pressure are on the rise. The first generation of the Baby Boomer Generation is turning 60 this year. A large number of people are retiring and moving away from their office circle of friends. Family and friends are leaving, getting sick, dying more and more older people are experiencing loneliness.
As the size of the home decreases as the number of people living alone increases the risk of loneliness increases- the risk of heart disease also increases.
Need to refill social ties you need to find new friends.
How to escape from loneliness
Get involved. Volunteering and joining social groups can help you make new friends. Being active in your community is good not only for exercise, but also for social interaction. This is a great way to build your camaraderie.
Participate in volunteer activities in your community. Help with groups that keep parks clean . Join area patrolling Participate in local blood campaign .Work on the expedition. Doing something for your community will not only make you feel useful ... it will also bring you closer to others.
Take college night courses, join hiking groups, go on tours . these are all great ways to meet interesting people. Have fun and share the laughs.
Open up to new friendships . Avoid being a lone wolf .Avoid high blood pressure. Take this one step today to protect your heart.
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