• Helps in the treatment of asthma
• Helps in digestion
•Boosts immunity
• Helps prevent disease
• Maintains blood pressure
• Reduces Blood clotting
• Prevents vision loss
• Potential accidents
• Form and dosage
Observation
Kiwis are small fruits full of many flavors and health benefits. Their green flesh is sweet and sour. It is rich in many nutrients like vitamin C, vitamin K, vitamin E, Folate and Potassium. They are also rich in antioxidants and are a good source of fiber. Their tiny black beans are edible and resemble a discolored brown rind, although most people prefer to peel the kiwi before eating. Thanks to the variety of growing locations, the Kiwis are in season throughout the year. It can also be found in supplement form
FIRST: TREAT ASTHMA
High amounts of vitamin C and antioxidants in kiwi are believed to help treat people with asthma. According to a 2000 study, regular consumption of fresh fruits, including kiwi, has a beneficial effect on lung function. Fresh fruits like kiwi reduce snoring in children.
SECOND: HELPS IN DIGESTION
Kiwi is rich in fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinide, which helps break down proteins. A recent study found that kiwi extract, containing actinide, greatly enhances the digestion of many proteins.
THIRD: BOOSTS THE IMMUNE SYSTEM
Kiwis are rich in nutrients and rich in vitamin C. In fact, just 1 cup of kiwi provides 273 percent of your daily recommended value. Vitamin C is an important nutrient to boost your immune system to prevent disease. One study also found that kiwi supports the immune system and reduces the chances of developing illnesses such as colds or flu. This is especially true for at-risk groups, such as adults and children over 65 years of age.
FOURTH: HELPS PREVENT DISEASE
Oxidative stress damages our DNA and this leads to health problems Partly thanks to its antioxidants, there is some evidence from an old study that regular consumption of kiwi or kiwi extract reduces the chances of oxidative stress. Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption can also reduce your risk of colon cancer.
FIFTH: MAINTAINS BLOOD PRESSURE
Kiwi fruits not only provide extra boost to our immune system but also help in controlling our blood pressure. According to a 2014 study, the bioactive ingredients in three kiwis per day proved that they can lower blood pressure more than one apple per day. In the long run, it also indicates a lower risk for conditions that can lead to high blood pressure, such as stroke or heart attack.
SIXTH: REDUCES BLOOD CLOTTING
In addition to helping us manage our blood pressure, kiwi actually reduces blood clotting. According to a study from the University of Oslo, eating two to three kiwis a day can significantly reduce the risk of blood clots. These effects are similar to a daily dose of aspirin in improving heart health, the researchers said.
SEVENTH: PREVENTS VISION LOSS
Macular degeneration is a major cause of vision loss, and kiwi can help protect your eyes from it. One study found that eating fruit three times a day reduced macular degeneration by 36 percent. A reliable source is believed to be high levels of lutein in kiwi that contribute to this effect.
POTENTIAL ACCIDENTS
Eating kiwi fruit is considered safe for most people. The main exception is for those with allergies. Kiwi allergy symptoms such as itchy throat, swollen tongue, difficulty swallowing, vomiting and rash. If you are allergic to hazelnuts, avocados, latex, wheat, figs or even poppy seeds, your risk of developing an allergy to kiwi will increase. In rare cases, kiwi can slow blood clotting, which can increase bleeding. It increases the severity of bleeding disorders. Avoid eating kiwi if you have a bleeding problem or are about to have surgery.
FORM AND DOSAGE
Kiwis can be eaten whole or mixed in smoothies. It is better not to cook the kiwi, so it contains all the vitamin C. Supplements come in powder, tablet or capsule form and are usually made from kiwi extract. The dose you take depends on factors such as age, health conditions and the type of treatment you are trying to treat. Most people eat one to three kiwis a day to increase the nutrients from the fruit.
Follow the dosage instructions you are taking and ask your doctor before starting a new supplement regimen. They can tell you how safe it is for you.
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