Why Is It So Difficult To Lose Weight After 30?

Have you ever tried to lose weight after 30 years? Wouldn't that be much harder than before? Guess what? It's even harder after 40! Have you ever wondered why your body reacts so differently to the same rules you apply to different stages of your life? People who have never had a weight problem get flabbier after 30 without a clear explanation. They start exercising and see no progress. They eat less, and have not yet achieved any significant change. They ignore the effects of aging on their bodies. Aging Is a Reason for Weight Loss and Weight Loss There are more than 20 theories about aging but the most researched “Free Radicals” theory. Free radicals of atoms or molecules where at least one uncoiled electron causes instability (a stable atom contains a balance of paired electrons around the nucleus). This instability causes electrons to be more active - they easily interact with healthy molecules and damage them. According to the theory of free radicals, this damage is what causes you to age and be at risk of certain diseases. The most common free radical is oxygen radical, which occurs in the mitochondria when an unbroken electron mixes with oxygen. Mitochondria are your cellular energy plants, tiny structures in your cells that supply the chemical energy of the ATP type. This is your "fuel" for all your health activities. It helps your heart to pump and your lungs to supply oxygen when you breathe. When free radicals are formed in mitochondria, they reduce the energy of your cellular energy plants to produce energy efficiently. You do not lose weight because you are getting older. You are getting old because you are running out of energy. Free radicals slowly shut down your energy as if you were slowly turning off the light dimmer. Free Radicals and Energy Reduction Roots for Many Aging Problems Without energy your digestive system slows down causing you to accumulate more fat in the body. You lose muscle, bone, facial collagen and are tired even when you are sleeping too much. Decreased energy levels at the cellular level also reduce the production of hormones in your glands. The most important hormone in the body is DHEA. It is known as the “mother of all hormones” because it is involved in the production of other hormones, particularly the  hormones estrogen, progesterone, and testosterone. DHEA looks like when you are 20 but later it goes down a lot so when you are 45 you have 50% of your high DHEA, and when you are 65 you have only 10-20% of what you had when you were -20. all hormones DHEA represents a decrease in other hormones such as Human Growth Hormone, (HGH), Testosterone (for men), estrogen and progesterone (for women). Studies show that the lower your hormone level, the greater your risk of accumulating fat. Weight gain after 30 years is the result of a vicious cycle of aging. Aggressive free radicals reduce energy production by lowering hormone levels and your digestive system to levels that most foods will not help. Anti-Aging Can Support Weight Loss By Stopping Free-Radicals The most common way to fight free radicals is to significantly increase the antioxidants in your body. Your body produces antioxidants naturally or from foods such as fruits and vegetables. Antioxidants are a type of enzyme that attacks free radicals by attaching them to unbound electrons and making them easier. There are 2 types of antioxidants: The first type protects the body, preventing the formation of free radicals. The second type removes existing free weapons before they bind to healthy molecules. Studies show that today's fruits and vegetables are not rich in antioxidants over the past few decades. It is not possible to get the recommended dose without supplements such as many vitamins, vitamin C, and vitamin E in appropriate doses. But this in itself does not make a difference. No one loses weight by taking antioxidants. Preventing Aging Can Support Weight Loss By Strengthening Your Cells You can increase the intensity of your cells if you exercise regularly and supplement your diet with energy sources. Energy vitamins and minerals increase energy production in your cells. Well-studied stimulants are Lipoic Acid, Chromium Picolinate, Coenzyme Q-10, and others. Cardio training is the best exercise to improve the strength of your cell phone. Cardio training is what you may know as aerobic exercise such as running, cycling, rowing or other activities that increase your heart rate. Anti-Aging Can Support Weight Loss By Increasing Hormone Levels And Accelerating Metabolic Level An expensive and questionable way to increase your hormones is Hormone Replacement Therapy (HRT). Hormone replacement therapy should be recommended and monitored by a physician. But critics recommend that you do not walk away and do not interfere with the risks of side effects of hormones. You can raise your hormone level significantly without a doctor's prescription and for free if you engage in free weight training, weight loss machines, belts, ropes or body weight. Studies show beyond a doubt that resistance training stimulates the retention of HGH and testosterone. But that is not all. Resistance training has many other benefits. It helps to gain muscle and reverse the aging damage of muscle loss. The more muscle you have, the more fat you burn because the growth of mussels accelerates your metabolic rate. Aging Is Not a Weight loss You can speed up this process by reducing free-radicals and increasing energy production using supplements. But there is no way to achieve it without special exercise that improves hormone levels and diet lowers blood sugar.