Why in children's obesity and health related issues are rising?
The age-old popular saying, 'health is wealth' is a one line treasure indeed. Health does not mean the absence of physical troubles only, but referred to a state of complete physical mental and social well-being.
In the past decade is there has been an unprecedented in the growing problem of obesity in children which is leading to type II diabetes, children especially in the cities depend on junk, or overeat, have sugar-sweetened beverages and include very few fruits and vegetables in their normal diet. As a result, they become overweight and abase and make themselves vulnerable to lifetime diseases like high blood pressure and type II diabetes.
How to control obesity and health related issues from growing in children?
The solution of the problem is simple - give the children a better option of nutrition and hygienic home cooked food, made interesting through innovation, school authorities should also take immediate step to replace fast food items with health promoting items such as milk, eggs, bread, sandwich, fruit etc.
What is the importance of physical health in our lives?
Importance of Physical health in our lives a healthy mind lives in a healthy body: This is a proverb which everyone must have heard or read. But a very "few pay" attention to it. A study was conducted on Obesity and many related diseases were found among teenagers. Obesity especially referred to an excess amount of body fat. This is due to sedentary lifestyle found between the age of 12-14. These adolescents are generally found sitting and watching TV. They do not go outside for any physical game. They are found of using public transport to school instead of going by bicycle or walking. Today, children are found of eating junk food and drinking aerated drink's. Which contain too many calories and harmful for growing children. Such children later become prone to main diseases like diabetes, heart disease, high blood pressure and stroke. It is a health hazard. It is also linked to higher rises of certain types of cancer. Not only this, obesity make us fill unattractive. The demand of modern time have increased so much that people do not have time for any physical activity.
But it is well said that discipline is the key of resolving this concern. There are many methods of treatment, but the benefit of exercise is much more than any other way of losing weight. Not only does exercise help you to lose weight, but it improves your fitness and flexibility and improve skin texture. Exercise are also free from harmful side effect of crash dieting, slimming capsule and heat treatment used by slimming center. Doing daily exercise increases our immunity and make us healthy, so, doing daily exercise is good for health.
A good health is real pleasure of life. It is necessary to earn money for performing some basic need, but one should remember that 'health is wealth'. So our health is a real wealth, we should always try to be healthy.
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