Introduction :- 

Games and sports are plays a very important role in our daily life and also in our education life. 

It helps us in development of mind of human and physical body because it maintains  our inner body and outer body.

If our inner and outer body will not be fixed, then we can not do work properly. 

Games and sports keep us of  healthy of our mind as well as a physical body.

We know that a healthy body keeps a healthy mind.

 Types of games and sports :-

There are two types of games which are played by the people in India. 

1. Indoor games :-

Those games which are played inside the house are called indoor games. 

Example :- 

Table tennis,  chess and badminton etc. 

2. Outdoor games:- 

Those games which are played in the open ground are called outdoor games.

Example:-

Cricket, football and tennis etc. 

 Benefits of Games:-

As well as games are concerned, they keep us healthy and strong. So we can say that, "health is wealth". Games and sports provide us energy to do any work. 

They  also keep us free from tension and develop brotherhood and discipline among us. 

They also develop the sense of do work with team member, games and sports teach us many good things. They, build a strong character in us. 

Therefore, games and sports have a great value,  And benefits in our life. 

Games and sports are very useful for health. 

 Spirit of cooperation :- 

Games teach us team spirit. Games infuse in us the spirit of cooperation.

 Sports education :- 

Some people think that the aim of a student is to study.

Games and sports are not necessary to him. 

Some people say that games and sports are very necessary. 

Now a day's our government is opening new sports school, training center and providing sports education to the students. 

Government is also providing many jobs in sports field like as trainer, teacher and coach. 

 Discipline :- 

Games and sports teach us discipline, how to obey each other and our captain. Every player must obey his/her captain. 

So,  games and sports play a very important role to study of students for discipline. 

He/her has to play obeying all rule and regulation of the games. 

Not only it fits our physical body and mind but also whole personality. 

That's why we learn from game and sports that how to live in unity.

 Sports in student life :- 

Games and sports are more valuable for every student's life because games and sports give us healthy body and mind. If any student is too weak to study he takes part in game then he can be active in study because sports increase our thinking power. 

 Conclusion :- 

Games develop self-confidence in us. 

They make us sound in all respect, they teach us to face misfortune with a smiling face. 

Games are beneficial not only player,  but also they are equal beneficial to public in large number because when too much is being played by the player then Spector also enjoy we take many things from games and sports.

That's why we should respect the games and player. 

Thus, games and sports are very important for human life. 

In short,  we can say "no games, no fitness, no health, no life".