A workout first VR music game with hand tracking based full body exercises in boot camp style workouts, your fitness wins regardless of your score
- Physically engaging experience with elements of calisthenics, high intensity interval & circuit training
- Activates your whole body compared to just certain areas with squatting, side planks, crunches, jumping, burpees and more
- Workouts are progressively generated to always stay fresh, and if you have 3 minutes you have a VR workout
- We believe we are the strongest workout in VR, pushing the boundaries of what is possible
“The biggest opponent is your own body”
Most engaging VR fitness experience.
Burn up to 500kcal in 30 minutes
Play with hand tracking on the Oculus Quest.
Automatically generated sessions. No two sessions are the same.
Audio instructions.
Challenge other players with your workout.
Custom songs.
Free play mode without music, play to your own background music.
Heart rate driven gameplay.
Online workout analysis.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise and sufficient rest along with a formal recovery plan.
Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist Hypothesis improve Immunity system and to meet emergency situations.
Fitness is defined as the quality or state of being fit and healthy.
Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adapt ability to cope with various situations. This has led to an interrelation of human fitness and physical attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic Ability.
A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.
Working out can also help some people sleep better by building up sleeping pressure and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as my which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.
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