Why fibromyalgia

“Dear woman,” Granny Grow's voice seems to float in the middle of the night, echoing, echoing, echoing in your ears. “Bring me your pain. Bring me your pain. Bring your pains to me. Bring your luggage. Bring everything you can no longer stand, you can no longer bear, you can no longer carry, you can no longer applaud, you can no longer carry your burden. Give it to me. Put it down. Let's sit together in council and listen to the stories about your pain. Menopause is a journey that requires you to pack light. Difficult things - anger, regret, revenge, sticking to the pain - will make your journey stressful and demeaning. Take news only. Leave some behind. Burn the pain in your hot light. It does not leave you. This is a change. Let it change you dear woman; let it change you. ” Step 0: Do Nothing Women with fibromyalgia have less pain when they sleep in a completely dark room. If that is not possible, wear a sleeping mask. Step 1: Collect Information The chronic pain that I would call “whole body pain” when I was writing this article ten years ago is now big news. Ninety percent of the 4 million Americans who suffer from this debilitating, depressive condition - known as fibromyalgia - are white women, and many of them are terminated. The cause or cure for fibromyalgia is unknown. It is not a disease but a series of symptoms characterized by chronic pain, which spreads to both sides of the body, above and below the waist. (As one of my classmates put it: "But I do not hurt in all those places at once. The pain is moving. I do not know where it will be next.") Some women have fewer fever than pain. More than half of those with fibromyalgia also suffer from headaches, endometriosis, and / or irritable bowel syndrome. The symptoms of fibromyalgia vary widely, making diagnosis difficult. (Orthodox diagnosis has been predicted to find distress in some early areas.) Fibromyalgia mimics the characteristics of multiple sclerosis, Parkinson's disease, rheumatoid arthritis, hepatitis C, hypothyroidism, lupus, polymyalgia rheumatica, and and early dementia. Many women with fibromyalgia have been told that their depression is “all around.” Not in your mind (alone). Menopause can leave you feeling stricken. Muscles respond to hormonal changes through pain and madness. Loss of sleep can make you miserable. (Restless sleep is a sign of fibromyalgia.) Lack of calcium (and other minerals) can make your bones sore. Whether you are facing these challenges, or a major fibromyalgia problem, why not try Wise Woman Ways? The remedies listed here have been very effective in helping many women. “People with fibromyalgia do not just feel pain; they also get a lot of noise, a strong smell, and bright light that blocks them. ” - Daniel Clauw, MD, Director: Chronic Pain and Fatigue Research Center, Georgetown University Step 2: Involve Power • Having a support team is one of the strongest ways to keep fibromyalgia under control. • Homeopathic Arnica is an amazing remedy for sore and aching muscles. Daily use of homeopathic Rhus toxicodendron reduces by 25 percent for those with fibromyalgia. • Make a list of things that hurt you (sadness, anger). Where do these substances live in your body? With the help of an experienced bodybuilder, get rid of those areas. Women with fibromyalgia are more likely to survive trauma (domestic violence, alcoholism). • Return to your Mother. Float on the beach. Lie on your stomach on the floor. . Let him relax. Let him heal you. • Listen to a relaxing tape. Ask someone to show you how to do yoga called "Corpse Pose". Learn how to bring yourself to a deeper level of peace of mind and heart. • Hypnotherapy can help you gain some mental control over their symptoms. Behavioral psychotherapy also helps. Step 3: Nutrition and Tonify • Consistently using nutritional supplements, especially comfrey leaf and balm, instead of coffee, tea, and soda is one of the most effective ways I know of reducing and overcoming fibromyalgia. • Mild exercise - walking, yoga or tai chi - keeps the muscles weak and very painful. Experts recommend starting with only three minutes a day, and gradually build up to at least four to five minutes each day. Persevere; the reward is worth it. • Regular consumption of yoghurt also proves to be very helpful for those with fibromyalgia. Probably because of the yogurt's ability to strengthen and nourish the immune system; others suspect that fibromyalgia is the result of an autoimmune disorder. • Magnesium is an important nutrient in preventing pain in the muscles and connective tissue. Legumes, whole grains, raw vegetables and nutritious herbs - such as nettle and oatstraw - are excellent sources. • Moxibustion is also known as acupuncture acupuncture. Safe and easy to do at home alone, moxibustion provides quick relief to sore joints and aching muscles. It not only relieves pain but also intensifies, reduces future pain and gradually creates a “cure”. You can buy moxa “cigars” at an Mpumalanga pharmacy or health food restaurant. Bring the glowing end of the moxa (after lighting it) close to the painful area and shake it with small spirals until the heat becomes very strong. (This may take a few minutes or more.) Pain relief is usually immediate and usually takes 12 hours or more. Step 4: Stimulate / Sedate • Tinctures of willow bark or spirea (1-2 dropperfuls / 1-2 ml dose) are highly recommended as important green partners for women suffering from fibromyalgia. • St. Joan's wort tincture - not capsules, not tea - is a powerful compound for women with fibromyalgia. It is one of the best muscle relaxants I have ever used. A dose of 25-30 drops not only prevents but also prevents muscle pain. I used it as often as twenty minutes (ten doses) when the event made it necessary. St. Joan's wort prevents pain w