Why early vision problems

Vision problems are common among school-age kids. One study finds that one in four school-age children have vision problems that, if left untreated, can affect learning ability, personality and adjustment in school. School-age children also spend a lot of time in recreational activities that require good vision, but playing outside or participating in a team sport may not be as fun if you can’t see well. Consistently sitting too close to the TV or holding a book too close, losing his place while reading or using a finger to guide his eyes when reading, squinting or tilting the head to see better, frequent eye rubbing, sensitivity to light or excessive tearing, closing one eye to read, watch TV or see better, avoiding activities which require near vision, such as reading or homework, or distance vision, such as participating in sports or other recreational activities, complaining of headaches or tired eyes, avoiding using a computer, because it "hurts his eyes", receiving lower grades than usual, Schedule an appointment with an eye doctor. Learning disabilities are another concern with school-age children, and according to some estimates, learning disorders affect at least one in ten school children. If your child frequently reverses letters while reading or writing, exhibits poor, doesn’t like reading or has difficulty with it, writing or doing math, consistently confuses his left side for his right side or vice versa, can't verbally express himself or consistently behaves inappropriately in social situations, then seek help. A multidisciplinary approach is usually the best way to find the cause of learning problems. Consultation with your child's teacher should be the first step. But it's wise also to consult with an eye doctor who specializes in eye exams for children and your pediatrician for additional advice and possible referral to specialists. Know your family's history for any eye problems, follow a healthy lifestyle, eat a nutritious diet for eyesight.
Wear durable eye protection when involved in activities that could cause traumatic risk to your vision, such as sports, dealing with firearms, playing paintball. Occupations where hammering, cutting, sawing, drilling, or working overhead are other examples, avoid hazards such as fireworks, using harsh chemical like drain cleaners, and jumping car batteries (which do explode).
Maintaining healthy eyesight also depends on getting sufficient vitamins and dietary nutrients. These nutrients play a key role in keeping the eye moist and helping protect your eyes from infection. A well-balanced diet will provide most of what normal adults need. Foods rich in omega fatty acids, and leafy green veggies, contain lots of valuable nutrients. Vitamins A, C, and E are essential for good eyesight. Watch your weight, blood pressure, and cholesterol levels. If you smoke, stop! Smoking is a major risk factor in the development of macular degeneration. If you have diabetes, you need to schedule regular eye exams and carefully monitor your blood sugar levels. Every twenty-minutes,  look away about twenty feet in front of you, twenty seconds. This short exercise can help reduce eyestrain. Clean your hands and your contact lenses properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses.