Hi!
As a growing adult or youngster, it doesn't depend on your age. You should drink a lot of water in a day.
If you cannot drink a lot of water in a day or forgets to drink. You should keep a water bottle with you or download an app that tells you to drink water. You can also put an alarm so that you don't forget.
I use both the methods mention above. After following the methods I am feeling very well and my skin is also glowing.
If your Pee is yellow or slightly-yellow in color, then you need to start drinking water from then. Your pee comes in yellow color because -
In our Kidney, our blood is purified. And in purifying the blood leaves some small particles which are washed by the water we drink. If we drink less water, the particles will come in large quantities and the Pee will be yellow. But when there is large quantity of water the pee will be water like color, and it is healthy. About 95% of our pee is water, actually it depends on the quantity of water you drink.
Ones I started drinking water in good quantity and my eyesight improved. It is proved that drinking water improves the eyesight.
In how much quantity?
You should drink at least 2-3 liters of water in a day.
Which water-?
The water should be mineral water for better results. And the water should not be distilled.
What if I drink a lot of water?
Scientifically, If you drink a lot of water, you can die. But it would happen if you drink like a gallon of water in a day.
Which company water should I drink?
You can drink water of any company, but it should be mineral or clean.
How to check If I am drinking water in good quantity?
If you have the color of your pee transparent, then you are good to go. But If you have yellow Pee, then you should start drinking water.
What to do when I have yellow Pee?
If you have yellow Pee, then start drinking water as mention.
Can I be healthy by drinking water?
Yes, you can be healthy by drinking water in a good quantity. If you have dull skin then you should start drinking water in good quantity, then your skin will start to glow.
Is drinking water good for the Eyes?
Yes, drinking water is good for maintaining good and healthy eye. It also improves the eyesight. Your glasses can also be removed if you drink water in good quantity.
What should I do If I forgot to drink water?
If you cannot drink a lot of water in a day or forgets to drink. You should keep a water bottle with you or download an app that tells you to drink water. You can also put an alarm so that you don't forget. I use both the methods mention above. After following the methods I am feeling very well and my skin is also glowing.
What to do when I have yellow Pee?
If you have yellow Pee, then start drinking water as mention.
Can I be healthy by drinking water?
Yes, you can be healthy by drinking water in a good quantity. If you have dull skin then you should start drinking water in good quantity, then your skin will start to glow.
Is drinking water good for the Eyes?
Yes, drinking water is good for maintaining good and healthy eye. It also improves the eyesight. Your glasses can also be removed if you drink water in good quantity.
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